Kissels waa macmacaan fudud oo ka mid ah bariga Yurub. Poles waxay u yeedhaan "KEE-shel", dadka Ruushku waxay ugu yeeraan iyaga, Luqadiyaanka waxay yiraahdaan kisielius, iyo dadka reer Ukrayna waxay tixraacayaan iyaga kysil .
Macmacaannada fudud ee fudud ayaa badanaa la sameeyaa leh miro la macaan yahay oo la macaan yahay oo la sii adkeeyay nooc ka mid ah istaeefjoogsiga, boodhka caadiga ah, baradho, ama burka baradho. Waxyaabaha kale ee aan dhadhanka ahayn ee aan caadiga ahayn waxaa ka mid ah kafeega, shukulaatada, vaniljiga, iyo yicibta. Kissels waa la siin karaa kulul ama qabow badanaa waxaa lagu kariyaa kareemka ama marinka xabadka .
Waxa aad u Baahantahay
- 1 koob oo biyo ah
- 1/2 koob sonkor ah (ama in ka badan oo dhadhan ku salaysan macaan macaan)
- 3 qaado oo calsan baradho ah (Aan baradho lahayn) ama 4 qaado
- galleyda
- 1/2 koob biyo qabow
- 1 rodol oo qallajiyey, maydheen, oo la burburiyey
- strawberries
Sida loo sameeyo
- Duufaan weyn, isku kari ilaa 1 koob oo biyo ah iyo sonkor. Ka qaad kuleylka.
- Kala xoqdo istaarijir baradho ah 1/2 koob biyo qabow iyo walaaq walxaha sonkorta-biyaha. Ku soo celi kuleylka iyo isku karkari, kareyso si joogto ah. Add strawberries iyo si wanaagsan isku daraan.
- Kala qaybinta saxarada macmacaanka shakhsi ahaaneed ama hal baaquli oo waaweyn oo lagu duro biyo qabow. Ku rid qaboojiyaha illaa meel adag, illaa 3 saacadood. Ku darso kareem, nus iyo badh, caano, ama kareemka .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 100 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 29 mg |
| Sodium | 13 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 2 g |
| Protein | 1 g |