Mashiinkaas tartiib tartiib tartiib tartiib ah wuxuu u sahlan yahay inuu sameeyo, raaxo iyo dhadhan.
Waxa aad u Baahantahay
- 3 baradho dhexdhexaad ah (diiray oo jarjaran)
- 2 koob
- maraq digaag (ama
- maraq khudradda )
- 1 qaado oo ah sonkorta bunni iftiin (ama sonkorta cadceeda cad)
- 1/8 qaado oo toon ah (dhulka)
- 1/8 qaado shaah yar (dhulka)
- 1 1 koob oo kareem fudud ah (ama
- kareem culus )
- Saliid dhadhan
Sida loo sameeyo
1. Ku dar barandhada macaanka iyo maraq ku dhexjirida gaaban qaboojiyaha.
2. Dabool oo kobciso HIGH illaa 2 ilaa 3 saacadood, ama ilaa baradhadu yihiin hindise.
3. Talaagada ku dar qandhooyin ama mashiinka cuntada.
4. Ku celi baradhada saafiga ah mashiinka qafiifka ah, oo ay weheliso sonkorta, xiirto, iyo xawaash. Ku dar milix u dhadhami oo walaaq kariimka.
5. Dabool oo kobciso HIGH illaa 1 saac oo dheeraad ah.
6. Ku darso dollop ah labeen dhanaan ama dufaan cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 362 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 21 g |
| Fat | 8 g |
| Kolestarool | 101 mg |
| Sodium | 477 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 5 g |