Maraqkan kaabajkani waa isku dhafka fudud ee kaabajka, maraq lo'da, basbaaska, basasha, iyo yaanyada. Qaar ka mid ah suugo kulul, toon, iyo sonkorta buniga ah waxay caawiyaan inay dhadhamiyaan dhadhanka. Ku dar karootada la jarjaray maraqa haddii aad jeclaan lahayd.
Ku dar hilibka hilibka lo'da leh ee la kariyey ama hilibka lo'da ee hilibka lo'da leh. Haddii aad doorbidato maraq aan hilib lahayn, ku beddel maraq lo'da iyo biyo leh 1 quart oo maraq qudaar ah iyo 1 koob oo maraq ah tufaaxa.
Waxa aad u Baahantahay
- 1 karo (10 3/4 wiqiyadood) suunka hilibka lo'da (ama maraq basbaaska)
- 3/4 kaabash dhexdhexaad ah (jarjaran)
- 2 basasha (jarjaran)
- 1 basbaas cagaaran (jarjaran)
- 1 pepperoncini fudud (oo la jarjarey)
- 1/2 koob celery (jarjaran)
- 4 koob oo biyo ah
- 1 waaweyn oo waaweyn (28 wiqiyadood) yaanyada (jarjaran, la casiir)
- 1 dhar
- toonta (jarjaran)
- Ikhtiyaari: 2 daroogo
- Suugo kulul
- 2 qaado sonkorta bunni (oo si adag u buuxsamay)
Sida loo sameeyo
- Warshad weyn ama dheri, isku darka maraq lo'da, kaabajka la jarjaray, basasha la jarjaray, basbaaska, celery, iyo biyaha.
- Soo qaado isku darka si aad u karkariso kuleyl dhexdhexaad ah; hoos u dhig ilaa hooseeyo. Ku dar toon, kulul kulul, iyo sonkorta bunka; sii wad sii karinta ilaa inta ay ka kooban tahay hindisada, illaa 1 1/2 saacadood.
- Kudarato yaanyo iyo casiir la jarjarey. Ku dar biyo badan haddii loo baahdo iyo kuleylka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 159 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 222 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 9 g |
| Protein | 7 g |