Maraq this karbaash tartiib tartiib ah dhadhan dheeraad ah laga soo kariyey hilib doofaar la kariyey, iyo dheriga qolofta waxay ka dhigaysaa mid sahlan diyaarinta. waxaad xor u tahay inaad bedesho khudaarta. Ku dar barandhada la kariyey maraq ama ku dar basal badan iyo karootada. Iskuday iyada oo leh qaar ka mid ah burka macdanta ah, caleenta la jarjarey, ama la cuno hilib doofaar, haddii loo baahdo. Tani waa qandho sahlan oo sahlan si loo sameeyo habeen xagaaga qabow.
Waxa aad u Baahantahay
- 8 hilib doofaar ah (la jarjaray)
- 1/2 koob oo la jarjarey basasha
- 2 lafil celceliska (jarjaran)
- 8 koob oo biyo karkaraya
- 1 rodol oo kala duwan ayaa la isku qalajiyey
- 3 dhir digaag ah
- 1 qaado shaah
- Yourme
- 3 baradhada (diiray oo dhudhun)
- 1 qaado oo milix ah
Sida loo sameeyo
- Ku rid dhamaan walxaha mashiinka qafiifka ah.
- Ku dabool qaboojiyaha tartiib tartiib ah oo ku dhig LOW 8 ilaa 10 saacadood.
- Ka hor inta aanad u adeegin maaddooyinka si taxadar leh leh masax baradho, ilaa inta aad jeceshahay; si fiican u walaaq.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 112 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 1 mg |
| Sodium | 45 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 4 g |
| Protein | 5 g |