Giora Shimoni waxa uu sheegay in uu "nacas nacas ah u malaynayo " - sida roodhida la isku qurxiyo ee dalka Israel - "waxaan ahaa hamburgers, ka dibna waxaan aaday Mareykanka, waxaanay la kulmeen wax dhab ah." Waa in ay jacayl ku noqotay qaniinyada ugu horeysay, maxaa yeelay wuxuu kaftamayaa "markii waalidkeeyga waalidkeeyga ee Maraykanku u adeegay hamburgersaalkan, fikirka ah ee soo jeedinta ugu horeysay ee maskaxdayda iga soo gashay." Lama yaabin in qajilka ay hadda tahay midka qoyska.
Qoraalada iyo Mawduucyada Imtixaanka Reer Miri
- Cuntada Shimoni waxay u isticmaashaa hilibka lo'da, laakiin sidoo kale waxay si fiican u shaqeysaa cuno hilibka hilibka lo'da ah (mararka qaarkood lagu magacaabo "hilibka lo'da" ama "dhulka"). Ogsoonow in badalida hilibka hilibka badani ay ku jiraan basasha iyo raashinka kale, markaa uma baahnid inaad ku darto budada basasha. Waxaana jira marar badan oo sodium ah oo "veggie" oo ah "hilibka", sidaas awgeed waxaad dooni kartaa inaad yareyso ama ka boodi milixda.
- Shimoni waxay isticmaashaa budada basbaaska ku jirta qoyaanka, laakiin waxaad isticmaali kartaa basal cusub oo la jarjarey oo la jarjarey - iskuday 1/2 ee basasha yaryar si aad u bilowdo.
- Ha u baahnin 10 burger? Cuntada si fudud ayaa loo jaraa haddii aadan quudin dad badan.
Samee Raashin: Ku darso burooyinka bacaha ee aad ka heshay calaamadaha aad jeceshahay (ka fikir ketchup, mustard, salaar, yaanyo, basal, iyo avokado). Sii Oday Bakay ama Dijon Barad Salad ah oo la kariyey iyo midabkani midabkeedu yahay midab leh, midab leh, midab leh.
Waxaa dib u cusbooneysiiyay Miri Rotkovitz
Waxa aad u Baahantahay
- 2 rodol oo hilib lo'aad ah, AMA 2 (10-wiqiyadood) baakadeeyey hilibka hilibka lo'da khudradda
- 2 ukumo waaweyn, garaacay
- 1/4 koob oo ah rooti cad oo caadi ah
- 2 qaado ketchup
- 1 qaado oo qasac ah
- 1 qaado oo budada basal OR OR 1/2 basal yar, oo jar jartey
- 1 qaado oo biyo ah ama cusbo cusbo ah
- 1/2 qaado shaashadda madow
Sida loo sameeyo
1. Haddii aad isticmaashid hilib lo'aad oo dhulka ah, horey ugu sii daa suuliga si aad u sarreeya lakabana digsi broiler leh foorno. Haddii aad isticmaaleysid hilibka hilibka lo'da ah ee khudradda hilibka, ku dhaji foornada ilaa 425 ° F, oo xarig raashin duban leh oo leh warqad xoqan.
2. Koobka weyn, ku dar hilibka hilibka lo'da ama hilibka hilibka lo'da, ukunta, jinka, rootiga basasha (basbaaska basasha), milix, iyo basbaas. Si fiican u walaaq.
3. Gacmaha nadiif ah, qaabee isku darka 10 battari, mid kasta u wareeji digsiga broiler ama warqadda dubista markaad shaqeyso.
4. Broil ama dubi foornada preheated ilaa 8 daqiiqo dhinac kasta, ilaa inta la kariyey. Si dhakhso ah ugu shaqee cagaha burgerka leh boorsooyinka aad ugu jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 255 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 171 mg |
| Sodium | 414 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 29 g |