Cuntada la yiraahdo baastada cagaaran ee fudud, iyo dufan yar, sidoo kale! Puttaesca waa baastada dufanka ah ee la yareeyey oo la yareeyey, kalamata xabuubka iyo dufanka gaduudka gaduudka ah ee maraqaara ah oo la mid ah suugo marinara ah. Haddii aadan cunin vegan, waxaad dabiici kartaa, off this off leh jiiska cusub ee Charmedan Charmesan, laakiin waxaan u maleynayaa inaad ka heli doontaa qariidadani waa mid macaan lafteeda oo aadan xitaa rabin Parmesan dusha.
Cuntadani waxay ka kooban tahay khudradda saliidda ah, vegan iyo gluten-free (in kastoo dabiici ah, bakeeriyada caadiga ah maaha kuwo aan lahayn gluten-la'aan) Isku-dhaji khudaarta khudradeed ee khudradda ah si aad iskudaydid.
Eeg sidoo kale:
Waxa aad u Baahantahay
- 1 qaado saliid saytuun ah
- 3 xabo oo toon ah (daadi)
- 1 qaado oo basil oo cusub (jarjaran)
- 2 qaado kartoon
- 1/4 koob oo digir ah kalamata
- 1/2 shaaha oo ah digaag casaanka cas (ama dhadhamin)
- Dash cusbo (ama dhadhamin)
- Basbaaska (ama dhadhamin)
- 1 qaado oo saafi ah saytuun
- 1 14-wiqiyadood ayaa jajabin kara yaanyada
- 1/2 daraasad baasto qallalan (oo aad dooratay)
Sida loo sameeyo
- Salaatii saliidda saliidda sayniska ah daqiiqad ama labo.
- Waxaad ku dartaa basilaha, maqaarka, saytuunka iyo gogosha cas cas, iyo kari laba daqiiqo kale.
- Iska yaree kuleylka, oo ku dar brine iyo yaanyada.
- Dabool oo kari kari ilaa ugu yaraan shan iyo toban daqiiqo. Ku darso baasto la kariyey.
Haddii aad jeceshahay baastada la yareeyo, waxaad sidoo kale jeceshahay cuntooyinka kale ee khudradda iyo vegan baastada:
- Vegan Tofu Cajiibka Spinach Lasagna
- Saddex Bean Baasto leh Suugo Isbaanyo ah
- Qorshaha Vegan Pesto
- Linguine leh Suugo Walnut
- Soodhaha Shiidan ee Soodhaha Shiidaalka ah
- Wareegaha Hilibka Cuntada leh ee leh Asparagus
- Suugada Hilibka Suugan
- Casiirka yaryar ee Vegan Eggplant Lettagna Recipe
- Vegan Pasta e Fagioli
- Suugo Nadiif ah oo Suugo Leh ah
- Vegan Artichoke Qorshaha Pesto
- Dufanka Dufanka Tofu iyo Spinach Lasagna
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 325 |
Total Fat | 6 g |
Fatuurad la ruxay | 1 g |
Fat | 3 g |
Kolestarool | 0 mg |
Sodium | 231 mg |
Carbohydrateska | 59 g |
Fiber diirran | 5 g |
Protein | 11 g |