Meatloaf oo leh Maqaarka Mushaqaarka

Cuntadani waxaay gashan tahay miisaan fudud oo dhadhan ah. Samee hilibkan macaan ee dhadhanka ah oo ku shaqeeya baradho la shiiday iyo digirta cagaaran ama karootada.

Waxa aad u Baahantahay

• 2 rodol oo hilibka lo'da, 85% lean
• 2 qaado qaado basasha
• 1 ukun weyn
• 3/4 koob oo ah miro yar
• Caano 3/4 koob
• 1/4 koob oo ah ketchup
• 1 qaado oo digir ah Worcestershire
• 1 qaado oo milix ah
• 1/4 qaado shaaha basbaaska madow
• 1/2 shaaha oo qallajiyey geedo qallalan, sida ganaax, ama caleenta qalajiyey caleenta ama miro
• Ikhtiyaari: 1/2 qaado oo la jajabiyey toon
• Mushroom Gravy:
• 1 qaado oo saliidda cuntada ah
• 1 qaado oo sabdo ah
• 12 illaa 16 wiqiyadood oo boqoshaada, jarjaran
• 2 qaado oo bur ah
• 1 1 koob oo shinni ah hilibka lo'da
• 1 qaado oo shoolan ah Gravy Master, Bouquet jikada ama Maraqa qajaarka kale
• 1/2 qaado shaah Wahiisershire
• Saliid dhadhan
• Basbaaska dhadhanka

Sida loo sameeyo

1. Foorno ilaa 350 F.
2. Si tartiib ah u dufac digsi 9-by-5-by-3-inch digsi ah
3. Meelaha waaweyn, ku dar hilibka hilibka lo'da, basasha, ukunta, caano, 1/4 koob oo ah ketchup, Worcestershire, 1 qaado oo cusbo ah, 1/4 shaaha basbaas, geedo, iyo toon, haddii loo isticmaalo. Si fiican u daadi.
4. Isku dar dabeeysha hilibka hilibka ah si dabacsan ugu diyaari digsiga digirta diyaarka ah. Dubo 1 1/2 saacadood.
5. Dhanka kale, diyaariso qashin. In digsi dhexdhexaad ah kuleyl dhexdhexaad ah, subagga sabdo leh saliid.

1. Sauté boqoshaada, kareyso, ilaa hindisada iyo browned iyo dareeraha ayaa uumi kacday. Walaaq bur ilaa si fiican isku dhafan.
2. Ku dar saamiga hilibka lo'da oo sii wad sii karinta, kareyso, ilaa xajmiga.
3. Ku dar Suugo brown-ka leh (Gravy Master, Bouquet Kitchen, iwm) iyo Suugaanta Worcestershire.
4. Sii wadis, ciriiri, kareyso inta badan 3 daqiiqo. Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo.
5. Daqiiqada qashinka ah ku dar hilibka hilibka la jarjaray ama u adeega baaquli dhinaca.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	529
Total Fat	25 g
Fatuurad la ruxay	10 g
Fat	11 g
Kolestarool	227 mg
Sodium	1,524 mg
Carbohydrateska	33 g
Fiber diirran	3 g
Protein	43 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.