Meelahaas caanka ah ee cucchini waa marwalba. Meelaha quiche-like sida waa xajin si ay u diyaariyaan iyo dubi. Cuntadani waxay isticmaashaa isku dhafka. Labajibbooyinka waxaa lagu sameyn karaa bedelka isku dhafan ee qasacadaysan .
Waxa aad u Baahantahay
- 1 koob oo qasac ah (sida Bisquick)
- 2 qaado oo la jarjaray oo la jarjarey (cusub)
- 1/4 qaado shaashad qalajiyey
- 1/4 qaado shaaha basbaaska madow
- 1/2 qaado shukumaan (ama dhadhan)
- Dusha qoyan
- 4 ukumo waaweyn (si fudud u garaaca)
- 1/4 koob oo saliid ah
- 1/2 koob oo caleemo leh oo jiiska ah
- 3 koob oo zucchini ah (si khafiif ah loo jarjarey, aan lakulmayn)
- 1/2 koob basal (jar jartey)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Dufan digsi 9-by-13-by-2-inch digsi dubista.
- In baaquli weyn, isku dar ah isku dar ah buskud, dhir, oregano, basbaas, cusbo, iyo budada toon.
- In baaquli yar yar, ku dhex qaylada ukunta ilaa si khafiif ah garaacay.
- Fiiri saliidda qudaarta ee ukunta ka dibna ku sii daa jiiska Parmesan. Ku laab jucchini jarjaran iyo basasha jar jartey.
- Ku shub walaaqda digsiga dubista.
- Dubo foornada preheated ilaa 30 daqiiqo, ama ilaa si khafiif ah loo dhaqaalay.
- Isku daa wax yar kadibna jarjar god
- U adeegso caleemaha Parmesan zucchini sida appetizer ama saxan dhinaca.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 103 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 73 mg |
| Sodium | 231 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 4 g |