Ma raadinaysaa inaad buuxiso farmaajo ricotta cheese ah oo loo yaqaan 'manicotti's vegan'? Isku day inaad manicotti nuugaan ah oo nambar jilicsan leh leh "tufu" "jiis". Ha u sheegin buuxinta moodada manicotti ma aha ricotta iyo fursadaha ma ayan waligood ka shakin in ay tofu ! Cuntadan manicotti waxay noqon kartaa khudradda iyo vegan labadaba.
Eeg sidoo kale: Rikoodhada Vegan ee farmaajada
Waxa aad u Baahantahay
- 1 pound manicotti
- 2 rodol oo adag ama jilicsan, tufan qalalan iyo la shiiday
- 2 xabo oo toon ah
- 1/2 koob oo caano ah
- 2 tbsp oo saliid ah
- 2 tbsp juice liin
- 1 koob oo sonkor ah
- milix iyo basbaas ay u dhadhamiyaan
- 2 tbsp dhir cusub oo cusub
- 1 koob oo la shubay isbinaajka cusub (dooran)
- 4 koob oo suugo ah spaghetti
Sida loo sameeyo
- Diyaarso manicotti sida ku qoran tilmaamaha xirmada. Si tartiib ah u daadi oo biyo raaci baastada.
- Isku daa foornada ilaa 350 darajo.
- Warqad weyn oo isku dhafan, isku walaaq qoobka tofu, toon, caano, saliid saytuun, liin, sonkor, cusbo, basbaas, dhir iyo isbinaaj.
- Ku dar qiyaasta 9x13 ee digirta dubista oo leh 2 koob oo ah suugo lakabka ah. Si tartiib ah ugu daadi walxaha barafka ee manicotti ilaa ay dhamaantood buuxaan. Ku rid baastada manicotti ee lakabka hal lakabka sare ee suugada spaghetti.
- Ku shub suugo soo haray cawska qasacadaysan. Daboolka si adag u dabool oo leh aluminium aluminium iyo dubi ilaa 30 daqiiqo ama ilaa xumbooyinka suugada.
Ku daabacan ruqsadda buuga Cook Cookese.
Cunto badan oo Vegan iyo Talyaani ah:
Vegan Tofu Manicotti
Saddex Bean Baasto leh Suugo Isbaanyo ah
Angel Hair Pasta Primavera
Casiirka yaryar ee Vegan Eggplant Lettagna Recipe
Talyaani Saddex Salad Salan
Soup Minerone
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 526 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 2 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 97 mg |
| Carbohydrateska | 68 g |
| Fiber diirran | 6 g |
| Protein | 34 g |