Tufaaxyada iyo noocyo kala duwan oo dhir udgoon leh waxay dhadhaminaysaa dheriga dheriga ah ee lakabka leh. Isticmaal shukulaatada shukulaatada ama wareega hoose ee kudee.
Waxa aad u Baahantahay
- 1 qudaarta hilibka lo'da (3 ilaa 4 rodol)
- 1 tsp. saliidda cuntada
- 1 1/2 tsp. cusbo
- 1/8 tsp. basbaas
- 1/2 tsp. ginger ground
- 3 xabo oo dhan
- 4 tufaax dhexdhexaad ah (caajis iyo afar-meelood)
- 1 basal yar (oo jarjaran)
- 1/2 koob oo cabitaan tufaax ah ama cider
- 3 tbsp. bur
- 3 tbsp. biyaha
Sida loo sameeyo
- Isku darka dufanka dheeraadka ah ee dufanka leh.
- Si tartiib ah u xoqin sare ee hilibka leh saliidda cuntada.
- Daadi hilibka cusbada, basbaaska iyo sinjiga. Geli dhammaan xiirida hilibka.
- Ku rid tufaax iyo basasha hoose ee Dheriga Crock oo ku darso dusha sare ee tufaax iyo basasha.
- Shub in casiir tufaax ah.
- Dabool oo isku kari ilaa LOW ilaa 9 saacadood, illaa iyo hindisada.
- Ka saar hilibka iyo tufaaxa xargaha kulul markaad si buuxda u karisid.
- Mishiinka kariyaha gaabis ah u jeedso HIGH.
- Samee mashiinka jilicsan oo leh bur iyo biyo iyo walaaqa koollada dareeraha.
- Dabool oo isku kari ilaa inta uu ka yaryahay.
- Ku daadi qashinka dabka qabow markaad u adeegeyso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 450 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 7 g |
| Fat | 9 g |
| Kolestarool | 152 mg |
| Sodium | 723 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 51 g |