Kaniinadani waxay ku farxaan maadooyinka dabiiciga ah ee caadiga ah laakiin ma dhadhamin sida bakeeriga qotada dheer leh. Khudradda miro-dhajinta waxay ku kici kartaa waxoogaa dhadhan macaan, dhadhan nadiif ah Ku samee wakhti kasta oo sanadka ah - waa wax weyn in la adeegsado fasax guga sida Easter.
Cunto-fudud-kani-macaan oo kalluun ah ayaa la sameeyey isku dar ah make pre-la sameeyey, daadi madow, cananaaska, iyo dildilaaca dusha ama Dream Whip dusha.
Waxa aad u Baahantahay
- 1 xirmo qasacad caano ah (ama cake subag, laba lakab)
- 1 xirmo (4 cabbir adeega) oo isku darka ah oo la isku dardarayo
- 1 (13 1/2 wiqiyadood ama qiyaastii 1 2/3 koob) caanaha la jajabiyey (aan lahayn)
- 1 baako (2 wiqiyadood) Dream Whip oo isku dhafan isku darka sare (loo diyaariyey sida waafaqsan tilmaamaha xirmada)
- Maraschino jeeriga
Sida loo sameeyo
- Diyaarso iyo dubi laba keega ee ku jira wareegyada kala duwan ee 8-ama 9-inch, ka dib marka la raaco jihooyinka isku dhafan. Qabooji keega rake ah 10 daqiiqo. Ka saar keegga laga soo daayay.
- In baaquli, walaaq isku darka daadinta galay cananaaska la jajabiyey.
- Qandac ah u diyaarso dusha sare ee isku darka ah.
- Ka faaf ilaa 1 1/2 koob oo ah isku dar kuleylka sare ee lakabka sare ee kake. Iskuday lakabka labaad ee cake. Barafka dhinacyada keega si fudud, ka dibna ugu dusha keegga oo leh walxo baraf ah oo soo haray.
- Haddii loo baahdo, waxaad qurxisaan keega xaleef ama curdun iyo maraschino jeeriga.
- Qaboojiya ilaa wakhtiga loo shaqeynayo oo ku kaydi haraaga qaboojiyaha.
Baro sida loo yaqaan "pineapples"
Halkan waxaa ku qoran waxyaabo xiiso leh oo ku saabsan aar-goosta:
- Canbaarta waxaa ku jira bromelain, enzim oo yarayn kara bararka iyo calaamadaha arthritis. Waxay leeyihiin qadar fiican oo fitamiin C ah, oo wanaajin kara caafimaadka difaaca.
- Canbaarta laga soo qaaday Hawaii ama Bartamaha Aasiya waxay u badan tahay mid cusub.
- Ku kaydi kiriqda heerkulka qolka maalin ama laba ka hor intaadan jarin. Tani waxay ka caawin kartaa inay noqoto mid jilicsan oo soo saaro casiirka.
- Hal koob oo kiniin ah ayaa ku jirta meel kasta oo ka mid ah 70 ilaa 85 calories.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 71 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 4 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 0 g |