Keegga buunshaha leh ee caanaha ah waxaa lagu dubay ramekinsi shakhsi ahaaneed oo ka mid ah canjeeraha canjeelada ee hoose iyo jilicsanaan, cake duuban. Maaha mid aad u macaan, waxaana ka helaa tartiib tartiib tartiib ah oo laga helo liin. Ukunta qashinka ah waxay ku siiyaan keegga digaaga ee nalka saxda ah, tufaax jajaban.
Sida dubista dubista, qaybta cake ayaa kor u kacda xagga sare, oo ka tagta suugaanta xabadka oo cajiib ah xagga hoose. Waxaad u baahan doontaa inaad u adeegto keeggan leh malqacad. Nacnacan iyo iftiin macaan leh ayaa si dhaqso ah u noqon doona qoyska jecel.
Eeg Sidoo kale
Dildilaaca Dufanka Neefsashada
Barafka Cuntada
Waxa aad u Baahantahay
- 1 (14 illaa 16 wiqiyadood) ayaa laga yaabaa in la isku shiisho sharoobada
- 3 ukumo waaweyn, kala gooni ah
- 1/2 koob sonkor ah
- 1/4 koob oo bur ah
- 1/8 qaado oo cusbo ah
- 2/3 koob oo lagu sharraxay sharoobada / casiirka laga bilaabo cananaaska
- 3 qaado qaado liin
- diirka dufan leh 1 liin
- 2 qaado oo sabdo ah
- Caano 3/4 koob
- kareemka ama dusha sare ee dusha sare, doorasho
Sida loo sameeyo
- Foorno ku samee foornada ilaa 325 F.
- Si tartiib ah subag lix koob oo ah cantoobada ama ramekins.
- Kalluunka qabriga ku dul shub baaquli; sharoobada sharoobada.
- Ku dheji qaybo siman oo kabaro canjeero ah oo la geliyo koobabka maareynta.
- In baaquli isku dhafan leh isku darka fiilada, garaacaan ukunta ukunta si ay u adkaado dhago; iska dhig.
- Ku garaac jaashadaha ukunta ee baaquli gaar ah.
- In baaquli isku dhafan, isku daraan sonkorta, bur, iyo cusbo; ku dar 2/3 koob oo sharoobo ah, sharoobada liinta, diirka, jaallaha garaaca, iyo subaga iyo caanaha dhalaalay. Si fiican u daadi.
- Ku duub gumaada ukunta garaaca.
- Ku rid shimbirta ramekins ah ee ka soo baxa canjeelada.
- Ku rid koobabka ceymiska ee digsiga dubista oo ku shub qiyaastii 1 inji oo biyo kulul ku jira digsiga weyn.
- Dubo 45 illaa 50 daqiiqo, ama ilaa mindi lagu riixo xarunta dhexe ee nadiif ah.
- Ku darso keega shimbiraha leh ee malqacadaha.
- Iskuday iyaga oo leh kareemo dufan ama dillaac.
Waxay u adeegtaa 6.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 310 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 170 mg |
| Sodium | 328 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 3 g |
| Protein | 9 g |