Cunto-qaboojiyaha dabiiciga ah ee macaan ayaa marwalba dib u eegaya. Qaybi qaar ka mid ah xaflad ama waqti dambe markaad rabto daaweyn shokato ah ! Iska hubi inaad isticmaasho shukulaatada margarineka iyo margarine marwaanka si aad uhesho mousse si aad u noqoto mid run ah.
Waxa aad u Baahantahay
- 6 ukun (kala sooc, iska tuur mid ka mid ah jaallo)
- 8 ounces / 250 garaam oo shukulaato tayo fiican leh
- 1 wiqiyadood / 25 garaam oo margarine ah
- 1 qaado oo qaxwaha ah (ku dhufan 2 qaado oo biyo ah karkaraya)
- Ikhtiyaari: 1 qaado oo ah (khamriga aad dooranaysid)
Sida loo sameeyo
- Saaraaji shukulaatada iyo margarine ku rid laba dabayl.
- Marka ay bilaabaan inay dhalaalaan, ku dar qiyaasaha qaxwada.
- Dhanka kale, qulqulka ukumaha ilaa inta adag.
- Marka shukulaatada iyo margarine ay dhalaalaan, dabka ka leexi oo ku dar saddhada ukunta iyo caano isku qasan.
- Isku dar isku dar ah shukulaatada ku dhex dar qumanka ukunta leh qashinka birta ah, ka taxaddar inaadan garaacin.
- Ku rid isku darka saxarada Pyrex qoto dheer.
- Qaboojiyaha ilaa inta la dejinayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 660 |
| Total Fat | 46 g |
| Fatuurad la ruxay | 23 g |
| Fat | 15 g |
| Kolestarool | 420 mg |
| Sodium | 235 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 8 g |
| Protein | 20 g |