Steak Diane waxaa la rumeysan yahay in uu asal ahaan ka soo jeedo Rooma qadiimiga ah sida saxanka qabriga ah ee lagu magacaabo Diana, oo ah ilaahii udubdhiska. Waxaa dib loo soo nooleeyay 1960-kii by Craig Claiborne oo la mariyey kereemada kareemka boozy ah oo la isku shiiday mignon khudradda-la shiilay ama boodh la ruxay. Qaybta keli ah ee khudradda caanuhu waa flambéing Cognac, laakiin haddii aad lakulanka uga leexiso naftaada marka aad gubeyso, waxaad ka fogaanaysaa sunnida gabay .
Waxa aad u Baahantahay
- 1 santuuq lafdhabarta ah (jarjar 4 garaam)
- 1 qaado saliid saytuun ah
- 2 qaado oo sabdo ah (kala qaybsan)
- 2 xididdo (aad u khafiifsan jarjaran)
- Salt iyo basbaaska madow (dhulka cusub)
- 4 boqoshaada (bunni ama buni ah, dhaji jarjaran)
- 1 xumbo dhar ah (jajabiyey)
- 2 qaado oo juus ah Worcestershire
- 1 qaado marsi (Dijon)
- 3 qaado oo Cognac ah
- 1/2 koob oo kareem culus
- 2 qaado oo dhir ah (jarjaran caleen-caleen)
Sida loo sameeyo
- Qaado geedka qoyan oo qalalan iyo xilli milix iyo basbaas.
- Iska ilaali saliida saliidda leh 1 qaado oo buro ah oo ku jirta foorno weyn oo kuleylka kuleylka leh. Brown-ka xayawaanka, 3 daqiiqo dhinac kasta. Ku wareeji saxan iyo teendhado dabacsan oo leh aluminium aluminium ah.
- Dhuxul 1 subag oo dheeraad ah oo subagga ku jira digsiga kuleylka ah, kuna dar jaranjarada, kadibna ay raacaan boqoshaada. Xilliga tartiib tartiib ah milix iyo basbaas.
- Ku burburin dharka ubaxa khudaarta cagaaran, oo walaaq, karinta sida garabka iyo mulkiinka jilciya oo leexiyo dahabka.
- Walaaq ee Worcestershire, ka dibna ku dar iniin khardal ah, karinta 30 ilbidhiqsi.
- Si aad u xajiso : Ka saar digsiga nalalka, oo ku shub cognac. Dareerka ka fogee adiga oo ku iftiiminaya weel raashin ah oo dheer, adigoo ka taxadaraya inuu dib u istaago sida aalkolada. Marka uu ololka buluugku gebi ahaanba baaba'ay, ku shub kareemka, dibna dib ugu soo dhig gubiga.
- Keen isku dar ah karkari, si joogta ah u dhaqdhaqaaq waxkasta ee digsiga. Waxaad rabtaa kareemka inuu qaato midabka qaxwaha caanaha ah.
- Daadi dhir marada suugada iyo duufaanka si loo isku daro.
- Ku soo celi guntinta qumbaha, ku shub miirka saafiga ah, oo isticmaal calaamadaha si dhaqso ah u leexo oo u diyaarso madooyinka, illaa 1 daqiiqo dhinac kasta. Ku darso maraqa la cuno hilibka dabiiciga ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 560 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 12 g |
| Fat | 9 g |
| Kolestarool | 49 mg |
| Sodium | 836 mg |
| Carbohydrateska | 71 g |
| Fiber diirran | 7 g |
| Protein | 18 g |