Isticmaalka maaddooyinka caadiga ah ee Isbaanishka, saxan tapaas ah waa mid deg deg ah oo si sahlan loo diyaariyo loona sifiiciyo dhadhan, laakiin dhadhan cusbo. Toontada duban iyo paprika waxaa lagu qasi karaa jala, jilicsan oo jilicsan, ka dibna ku faafay rooti rustic ah oo la gashaday yaanyo qallalan oo qallalan.
Waxa aad u Baahantahay
- 4-5 Weygiis toon
- 2 gaduudan
- saliida saytuunka
- 4-6 oz jiiska oo cusub
- 1 1/2 tsp
- Bambo Isbaanish
- 1/4 koob
- yaanyada qorraxda-qallalan ee saliidda
- 2-3 Tbsp, miiray
- 1/2 Baguet Rustic
Sida loo sameeyo
- Ka saar jalaatada riyaha laga bilaabo qaboojiyaha oo u oggolow jiiska rida inay diirranaadaan heerkulka qolka.
- Kuleylka kuleylka ilaa 350 darajo. Foornada foosto ayaa tan u fiican. Geli toonta toonta ah, kudhiiriga digsi iyo qallajin qadar yar oo saliid saytuun ah oo sare ah. Ku rid foornada foornada kulul iyo dabka ilaa toon jilicsan - qiyaastii 15 daqiiqo. Ka saar oo u oggolow inaad qaboojiso.
- Ku dar jajab oo jilci riyaha ah isku dar. Tuuji toonta duban ee farmaajada. Ku dar 1 Tbsp oo saliid saytuun ah iyo qaso. Jajabka ayaa soo jiidan doona midab casaan leh.
- Iska yaree baguetka gogol xaashida ku saabsan 1/3-inch qaro weyn. Isku dar walxaha jiiska ee jeex kasta. Ku rid yaanyada qorraxda qorraxda ah iyo furaha ama labadaba ku dar kaneecada kasta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 178 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 6 g |
| Fat | 5 g |
| Kolestarool | 18 mg |
| Sodium | 253 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 8 g |