Caleemaha yar yar ee toonta, oo loo yaqaano toonta cagaaran, ayaa si sahlan loo soo gaabsho suugo "pesto" ah oo la isku qurxiyo, oo ah toonta cagaaran ee meesha laga saaro basil, si la mid ah suugo bakeeri ah oo la mid ah si fudud oo dhar cad ah dhadhan guga.
Isticmaal cayayaankaas bakeeriga ah, sida sawir, sida faafidda cufanka, sida faleebo leh guurka guga, ama sida suugo gogol digaag ama kalluun. Haddii aad haysatid toon badan oo cagaaran, waa inaad ogaataa in cayayaankaasi uu si fiican u hayo, daboolay oo la qaboojiyey ilaa 3 maalmood ama la qaboojiyey illaa 2 bilood-sidaa u sii soco, samee tiro balaadhan, oo jooji qaar ka mid ah sanadka dambe !
Waxa aad u Baahantahay
- 1/2 rodol
- toonta cagaaran
- 1 qaado oo saliidda cuntada ah
- 1/2 qaado shukumaan oo quruxsan (oo lagu daray dheere)
- 1/4 koob oo bur ah (ama pistachios)
- 1/4 koob oo saliid dahab ah oo bikrad ah
- 1/4 koob oo cusub oo la jarjaray
- Pecorino cheese ama jiis kale oo adag oo jilicsan
Sida loo sameeyo
- Jaranjir oo iska tuur xididka darfaha ee cagaarka. Si fiican u jar jarjada cagaarka ah, si fiican u biyo raaci biyo qabow oo caarad ah oo qallaji kareemaya ama boodi ama qallaji (waxaan helayaa boodbood ka dibna nadiifintu waxay ka soo baxaysaa dhammaan sawirada, hadday tahay guga roob leh, ee helitaanka kala firdhiyey inta u dhaxaysa lakab of caleemaha toon cagaaran).
- In digsi weyn oo weyn oo kuleyl ah oo kuleyl ah, kariyo saliidda cuntada, toonta cagaaran, iyo 1/2 qaado oo cusbo ah ilaa toonta cagaaran jilicsan, illaa 3 daqiiqo. Ha u diyaargaroobin heerkulka qolka.
- Qalabka faleebada ama mashiinka cuntada, garaaci nacaha geedaha ama pistachios si aad uhesho. Isku dhig xarigga. Ku rid toonta cagaarka ah ee la kariyey oo ku garaaci, hoos u jarjir dhinacyada hadba sida loogu baahdo, ilaa ay ka dhalaalayso cagaar iyo dabacsan. Iyada oo socodka baabuurta, shuble ee saliidda saytuunka. Darbo ku jirta lowska iyo jiiska. Dhadhami isku dar oo ku dar milix dheeraad ah, haddii aad jeceshahay.
Ogsoonow in qoyaankaan uu ku filan yahay inuu ku duubo 1 luuq oo luuqad ah (oo lagu daboolay sawirka).
Tartici cagaaran cagaaran, laakiin ma dareemaysid sixirka pesto? Ka fikir inaad samayso Green Garlic Hummus, oo ah dhadhan badan oo toon ah sida faleebo ama faafin, ama xayawaanka dhadhanka ah ee Sucuudiga Cagaaran. Hayso waxyaabo sahlan oo wax yar ka gado toonta cagaaran si aad u isticmaashid cayriin ama loo kariyay rooti.
Sidoo kale waxaan ahay taageere yar oo kariska ah oo cagaaran oo dhar gogol ah oo dhar gogol ah, dharka iwm.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 389 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 3 g |
| Fat | 19 g |
| Kolestarool | 0 mg |
| Sodium | 401 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 2 g |
| Protein | 6 g |