Meatloaf leh Dub Beerka

Hilibkan macaan ee macaan ayaa ka buuxsamay dhadhanka Tex-Mex iyo caanaha Mexicansan. Waxaa lagu sameeyey hilibka lo'da iyo digirta madow, oo ay la socdaan qummanka iyo xilliyada kale. Iskuday hilibkan leh salsa ama yaanyo leh cagaar cagaaran oo u adeegso baradhada ama bariiska ama bariiska Spanishka.

Waxa aad u Baahantahay

• 2 rodol 85% ilaa 90% hilibka lo'da ee caatada ah
• 1 (15 wiqiyadood) digirta madow, miiray oo la dhaqday
• 2 qaado oo la jarjaray cilantro cusub, optional
• 1/2 shiilo budada toonta ah ama toonta la gooyey
• 3/4 qaado shaahi dhulka
• 1/4 koob oo basasha jar jartey
• 1 kareem shaambe budada ah
• 1/2 qaado shaaha
• 1/4 qaado shaaha basbaaska madow
• 1 ukun weyn
• 1/3 koob oo ah rooti rooti rooti qallalan oo fiican
• 1/4 koob oo caano ah
• 1 koob oo qamriga Mexico ah oo lakabiyo lafaha, oo leh ama aan lahayn basbaaska ee isku dhafka

Sida loo sameeyo

1. Kuleylka foornada ilaa 350 darajo F.
2. Si tartiib ah dufan leh digsi duban oo leh khafiifa ama saxarada dubista.
3. In baaquli weyn, isku dar hilibka hilibka lo'da , digirta, cilantro ama dhir, budada tolka, macmacaanka, basasha, budada bisil , cusbo, basbaas, ukunta, jeexjeexyada iyo caano. Si tartiib ah isugu qaso inaad isku dartid.
4. Dhar dhererkeedu yahay 18-inch, waa in la isku daraa hilibka hilibka ee 10-x 12-leyl. Kala soocaan farmaajo ka badan leydiga ilaa 1/2 inji ee geesaha. Si taxadar leh u xaji oo dhan isku dheji dhammaan seeraha.

1. Ku rid weelka dubista iyo dubitaanka 1 saac iyo 15 daqiiqo.
2. Haddii la rabo, qaado salsa yar oo ka karsan nalka 5 daqiiqo ka hor inta la sameeyo.
3. Ku shaqee salsa qabow ama diiran, bariis ama baradhada, iyo hadhuudhka ama dhinaca khudradda aad jeceshahay.

Waxay u adeegtaa 6 ilaa 8.

Waxaad sidoo kale u eg kartaa
Cheddar Meatloaf leh Suugo Tangli
Hilib Bacon ah oo lagu qalajiyey Hilibka Lo'da
Hilibka Meatloaf
Parmesan Meat Loaf
Tex-Mex Meat Loaf
Koofur-Style Hilibka Loaf

Tilmaamaha Nafaqada (adeeg kasta)
Calories	557
Total Fat	18 g
Fatuurad la ruxay	7 g
Fat	7 g
Kolestarool	216 mg
Sodium	204 mg
Carbohydrateska	50 g
Fiber diirran	15 g
Protein	51 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.