Cuntooyinka digaagsan ee la kariyey ee digaagsan ee la dubay ayaa lagu daboolay jiiska kala burbursan, hilib doofaar ah, iyo waxyaabo kale oo badan. Fikrad ahaan u ah cunto fudud oo asbuuc ah, dhacdooyinka maalinta cayaaraha, ama kulamada fasaxyada fasaxa.
Waxa aad u Baahantahay
- 4 naaso digaag la'aan ah, maqaarka aan lahayn maqaarka, oo dhererkiisu yahay 1/2 inji
- 8 xaleef hilib doofaar, la kariyey oo la burburiyey (waxaad u bixi kartaa sidii xariijin haddii la doorbido)
- 2 basal guga, jar jartey
- casiirka 1 liin
- 2 qaado / 30 ml saliid saytuun
- 1 qaado shaah / 5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL marjoram la qalajiyey
- 1 1 koob oo / 360 mL salad shredded
- 1 1 koob oo ah / 360 mL shiish jilicsan oo jajab ah
- 2 yaanyada, jarjaran
- 1/2 koob / 120 mL labeen dhanaan
- 3/4 koob / 18 ml moos
- 2 qaado / 30 mL mustard
- 4 xabo hoagie ah ama 8 kibis ah oo khudradda la gooyey, toosted
Sida loo sameeyo
1. Si loo kabo naasaha digaaga, u dhig labada u dhexeeya waraaqda xayawaanka ah iyo isticmaalida mishiinka kijada ama pin-gadaal, si khafiif ah ugu dhufo qaybta ugu weyn ee naaska dibedda u guureysa. Ku rid bac balaastig ah. Isku darka saliidda sayniska, liin, milix, iyo marjoram ee baaquli. Ku daadi digaaga, adoo hubinaya inaad ka shaqeysid hilibka. Bacal ku rid oo ku rid qaboojiyaha ilaa 30-45 daqiiqo.
2. Isku-dubbarid kuleylka kuleylka dhexdhexaad ah.
3. Ka qaad digaagga bacda adigoo ku sii daaya dabka. Karso 5-7 daqiiqo dhinac kasta. Marka digaaggu gaaro heerkul nabdoon oo ah 165 digrii F (75 darajo C) qaybta ugu weyn ee hilibka (waa inuusan aheyn mid casaan ah, laakiin casaan iyo casiirkuna si cad u shaqeeya), ka qaad kuleyka iyo meel tuubbo.
3. Iskudhuuji mashiinka adag oo ku kaydi weel hawo lagu xiro ilaa inta la diyaarinayo. Waxay joogi doontaa 2 maalmood.
4. Si aad isugu qorto sanduuqyada, ku darso walxaha sharoobada leh ee qasacadaysan, lettuce qasacadaysan, iyo maraqa yaanyo si kala badhka cagaarka. Ku dheji naas nuujin, ka dibna jiis la jeexay, dollop ah labeen dhanaan, basasha cagaaran, iyo ugu dambeyn qaxwaha. Ku dabool badh inta ka harsan qarashka iyo raaxaysan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2296 |
| Total Fat | 148 g |
| Fatuurad la ruxay | 46 g |
| Fat | 51 g |
| Kolestarool | 547 mg |
| Sodium | 2,286 mg |
| Carbohydrateska | 69 g |
| Fiber diirran | 9 g |
| Protein | 168 g |