Iskuday tufaaxan tufaaxa ah ee tufaaxa ah ee lagu yaqyaqo Yum maraq la sameeyay caanaha qumbaha ( khaa ). Caanaha qaxwaha waxay ku siinayaan dhumuc dheraad ah iyo dhadhan marka la sii wado caafimaadkooda. Waa daawo sahlan, oo dhakhso u karsan, laakiin dhadhanka sida tayada makhaayadda Thai.
Fiiri talooyinkan talaabada ah ee talaabada ah ee loogu talagalay in la sameeyo qashir yaryar maraq badan , oo ka akhriso faa'iidooyinka caafimaad ee mustaqbalka ee maraq yar, hoos.
Waxa aad u Baahantahay
- 4 ilaa 6 koob oo ah digaag wanaagsan oo digaag ah
- 1 jir
- lemongrass , duqeeyey
- 3
- kaffir lime caleemo ama 1 qaado oo jeex ah lakabka jilicsan
- 3 ilaa 4 xabo
- toon , qasacadeysan
- 1 ilaa 2 laydh gaduud ah, si tartiib ah u jarjaran, ama beddel 1/2 ilaa 3/4 qaado shiilan la qalajiyey
- Caanaha macaan ee caanaha leh ee caanaha leh, oo la jarjaray
- 12 gawaarida khudradeed oo dhexdhexaad ah, muraayado ayaa laga saaray
- 1 illaa 2 koob oo ubax ah (ama cagaarka kale ee aad dooratay)
- Tamaandhada gacanta ee cherry
- 1/2 wuu fiicnaan karaa
- caano qumbaha
- 3 qaado
- suugada kalluunka
- 1 qaado oo cusub oo la miiray
- casiirka lime
- 1/3 koob oo lafahaaga cusub, qiyaastii aad jarjartey
- 1/2 qaado oo sonkor ah, ikhtiyaari ah
Sida loo sameeyo
- Ku darso dusha karinta qoto dheer oo karkaraya.
- Ku dar lemongrass oo isku kari ilaa 1 ilaa 2 daqiiqadood. Haddii aad isticmaasho lemongrass cusub , sidoo kale ku dar qaybaha dabaqyada sare ee dhadhan dheeraad ah.
- Ku dar caleemaha lime, toonta, chile, iyo boqoshaada. Iska yaree kulaylka ilaa dhexdhexaad kari ilaa 1-2 daqiiqo.
- Ku dar gawaarida, broccoli, iyo yaanyada cherry . Isku daadi 3 illaa 4 daqiiqo, ama ilaa goynta ay yihiin casaan iyo dhajin.
- Iska yaree kulaylka dhexdhexaadka ah iyo ku dar caanaha qumbaha, maraqa kalluunka, iyo casiirka lime. Si fiican u walaaq si aad isugu darsato oo si tartiib ah isku qaboojiso ilaa kulul.
- Tijaabi Maraqa cusbo iyo lafo, ku dar kareem badan kalluun halkii milixda, ama farac badan oo la rabo. Haddii xitaa dhanaan, ku dar sonkorta 1/2 qaado. Haddii aad u baahato dhadhankaaga ama haddii aad jeclaan lahayd midkale, ku dar caanaha qumbaha badan. Haddii aad u cusbo, ku dar cadaadis kale oo casiir ah.
- Ku darso saxan leh lafaha cusub ee rusheeyey. Wixii ku dhufo dheeraad ah ee dhadhan, waxaad sidoo kale ku dari kartaa Maraqa Qamaciga Thai ah, ama dukaanka-iibsashada ama qaabka guriga: Pric pao chili salad .
Xusuusin: Ku xiran cunaha hilibka doofaarka ee Thai, caanaha la uumiifiyey waxaa lagu dari karaa halkii caano qumbaha (tani inta badan waa kiiska Thailand). Caadi ahaanta yum waxaa lagu sameeyaa caanaha la uumibixiyey, ama caano aan ahayn wax kasta, sida ku jirta qaamuuska xilliga caadiga ah ee ubaxa .
Isbeddelka
Waxaa jira kala duwanaansho badan oo ka mid ah Tom Yum Maraq sida waxaa jira hilibka Thai. Halkan waxaa ku qoran noocyo caan ah:
- Wixii koobi ah oo khudradeed, fiiri khudradda timirta ee maraq.
- Haddii aad doorbiddo digaaga dufan, naaska digaaga ah, googo goyso qaniinyada sida qeeybta koowaad (koontada koonfalka leh digaaga & coconut caano) .
- Si aad u hesho noodle noodle ah, fiiri borotiinka maraq-diga ah ee Thai-ba .
Faa'iidooyinka Caafimaadka ee Tom Yum Soup
Soup si loo kordhiyo nidaamka difaaca jirka? Waa sax! Tayada Yum Maraq hadda waa la wadaa daraasad ku saabsan awoodda ay kula dagaalamaan fayraska hargabka iyo ifilada, iyo xitaa xitaa kansar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 393 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 17 g |
| Fat | 1 g |
| Kolestarool | 19 mg |
| Sodium | 2,309 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 6 g |
| Protein | 19 g |