Inta lagu jiro fasaxyada Orthodoxka Orthodox iyo Advent, hilibka iyo caanaha ayaa si adag loo mamnuucay. Cunto-cabbiraha, dheef-shiidan ee kaabajka cagaaran ama posna sarma (meesha posna ka dhigan tahay Lenten ama soonka) ayaa u oggolaanaya mid ka mid ah inuu cuno cunnida ugu jecel inta uu ku sii socdo dariiqa kaniisadda.
Waxa aad u Baahantahay
- 1/4 koob saliid (qudaar ama canola)
- 2 basasha (
- jar jartey )
- 3 karootada (diiray oo jar jartey)
- 1 roodhida roodhida (jar jartey jarjar)
- 3 Basbaaska Cubanelle (ama boogaha kale ee macaan oo jar jartey)
- 2 koob oo bariis ah (hadhuudh dheer, la kariyey)
- 2 yaanyo (diiray oo la jarjarey)
- 1 qaado oo cusbo ah (ama dhadhan)
- 1/2 shinbar ah basbaas (ama dhadhamin)
- 3 xabo oo toon ah (jar jartey)
- 1 (3 ilaa 4-rodol) kaabajka
- 1 (32-wiqiyadood) khudradda cagaaran (waa la rusheeyey oo la miiray)
- 1 (8-wiqiyadood) suugo yaanyo ah
- 1 (10-3 / 4-wiqiyadood) maraq yaanyo ah
Sida loo sameeyo
- Saliida kuleylka ee shidaal weyn. Isku dar basasha iyo qoraxda ilaa wareega. Ku dar karootada, celery, iyo basbaaska oo ku kari 5 daqiiqo.
- Ku dar bariiska, yaanyada, milixda, iyo basbaaska oo isku kari ilaa 5 daqiiqadood. Iska dhig si ay u qaboojiso oo isku daraan toonta.
- Dhanka kale, kaabajka bukaanka ilaa caleemaha waa ay ujiraan oo si fudud u jiidaan. Sii wad inaad ka saarto caleemaha badan sida ugu macquulsan.
- Iyada oo mindi midabtakoor leh, ka saar feeraha adag ee caleemaha iyada oo aan waxyeello caleemo. Cunnooyinka adag ee caleenta dibadda ah laakiin ha u isticmaalin inaad rogto.
- Qallaji 2 qaado oo khudradda caleenta ah ku buuxi caleen kasta, isku laab qaybta hoose ee caleenka kaabajka ah ee buuxsamaya buuxa, ka dibna isku laab qaybaha bartamaha, iskuna riix naftaada inaad si buuxda u xirto. Ku celi ilaa buuxinta.
- Foosto kuleylka ah ilaa 350 F. Iska tuur tayada kaabajka ah iyo adiguba adigoon kudheer kaar kale oo aad ka soo bixisay marka laga reebo caleemaha adag.
- Kaabashka jarjaran oo jarjaran oo hoose ku yaala saxanka weyn ee casserole ama foornada Dutch. Ku dar buunshaha. Layer on duubka kaabajka, dhinaca midigta hoos.
- Isku qas maraqa yaanyo iyo maraq biyo ku filan si aad u noqoto mid joogto ah. Ku shub duuduubyada ilaa inta la isku darayo waa heer la duubo laakiin aan ka sarrayn.
- Dabool daboolka leh caleemaha qallafsan ee adag.
- U dabool saxanka caag adag iyo dubi 1 saac. Ka saar caleemaha qallafsan oo iska tuur. Isku day 20 illaa 30 daqiiqo kahor intaadan u adeegin. Si fiican u qaboojiyaa.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 467 |
Total Fat | 2 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 1,512 mg |
Carbohydrateska | 104 g |
Fiber diirran | 20 g |
Protein | 14 g |