Caano kale waxay ka dhigtaa saladh cajiib ah oo leh dhar iyo dhadhan ka badan inta badan saladhyada laga sameeyay cagaarka isku dhafan. Trick waa lakabyo kale oo khafiif ah sidaa darteed caleemaha ma aha mid adag oo cidhiidhi ah. Ha ka xishoonin dharka - Waxaan u isticmaalaa dhar dheeraad ah salad kale marka loo eego salad joogto ah tan iyo inta kale qashin aan qashin-qaadin.
Isku day in aad jajabiso jajabka si aad u yar oo suurtagal ah ee saladkan. Mashiinka mashiinka microplane wuxuu u shaqeeyaa tan ugu weyn, ama isticmaal godadka yaryar ee haraaga sanduuqaaga. Isticmaal jiis adag oo leh dhadhan, dhadhan sida nacnaca sida Parmigiano-Reggiano, Grana Padano , Jack-ka qalalan ama nooca Pecorino .
Tuscan Tuscan (sidoo kale loo yaqaanno lacinto, Cavalo nero, madow iyo dinosaur) ayaa badanaa loo isticmaalaa salad cayriin ah. Tuscan Tuscan wuxuu leeyahay midab madow oo caleemo qurxoon. Waxay u egtahay in ay ka badan tahay qandaraas ka duwan noocyada kale ee caleemaha cirridka, si kastaba ha ahaatee, ha u ogolaan in tani ay ku niyad-jebiso inaad isku daydo inaad adigu isku darsato qashin kale. Dhar salad ka dibna ha u fadhiiso qaboojiyaha ilaa saacad ama wax kale. Mudada dheer ee ay ku fadhido, jilitaanka badan caleemaha ayaa noqon doona. Kale waxaa loo maleynayaa inay tahay quwad nafaqo iyo ilo wanaagsan oo fiitamiin A, C iyo K iyo copper, potassium, iron, manganese iyo fosfooraska.
Waxa aad u Baahantahay
- 1 farabadan oo kale (si aad u khafiifsan jarjaran)
- 2 qaado qaado liin
- 1 roodh (khafiif ah oo la jarjaray ama la jarjarey)
- 1/8 macmacaanka saliida ah
- 1/4 koob oo ah jiis si adag u dufan leh (oo lagu daro baasto badan - jiiska sida Parmigiano-Reggiano, Grana Padano, Pecorino ama Ciladda Shaqada)
- 2 qaado oo saliid ah walnut
- 2 qaado saliid saytuun ah
Sida loo sameeyo
- Ku rid baaqiga kale ee la jarjarey ee baaquli salad weyn.
- In baaquli yar yar isku daraa liin, cas, iyo cusbo. Si aad u miirato dhadhanka dhuudhuubka yar, u diyaari isku dar ah 10 daqiiqo.
- Ku dar farmaajo jiiska ah. Ka tag saliidda.
- Ku shub dharka mar kale ka dibna si fiican u tuur. Shabaggiisa ku dar salad dheeraad ah oo saladh ah. Si dhakhso ah u shaqee ama salad ha u fadhiisto si aad u qallajisid dharka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 126 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 8 mg |
| Sodium | 51 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 3 g |