Marinade ma aha oo kaliya hindhisada hilibka dariqsiga laakiin wuxuu siinayaa macaan macaan oo leh dareen ah basasha. Nooca weyn ee loo adeegsado saacadaha toddobaadka iyo waqtiyada gaarka ah.
Waxa aad u Baahantahay
- 2 rodol / 900 g hilibka digaagga
- 1/2 koob / 120 mL
- khamriga dekadda
- 1/4 koob / 60 mL basbaas basbaas
- 1 1/2 / 7.5 mL qaado saliid saytuun ah
- 2 qaado shaah / 10 mL Suugo shinni ah Worcestershire
- 2 qaado shaah / 10 mL oo milix ah
- 1/2 qaado shaah / 2.5 mL miro qallalan
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
Isku dar maaddooyinka marinade ee ku jira baaquli yar. Ku dhaji hilibka dufanka leh ee bacda balaastiga ah oo la riixo oo ku shuba marinade hilibka. Isticmaal bacda dibedda, duugi marinadeey hilibka, adoo hubinaya in qayb kasta oo ka mid ah basbaaska la daboolo. Bacal ku rid oo meel ku qaboojiyaha 2 ilaa 8 saacadood.
Iskudhir kuleylka kuleylka dhexdhexaad ah. Ka saar hilibka bacda ka dibna ku sii daa kalluunka. Maraq karsan ilaa 18-20 daqiiqo mar mar mar mar.
Marka hilibka uu gaadhay dardarka la rabay, ka saar shaydaanka oo u ogolow nasashada 3-5 daqiiqo kahor inta aan la jarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 322 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 119 mg |
| Sodium | 880 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 42 g |