Taabashadan wanaajinta ah waxaa lagu kariyaa kariimka iyo toonta, waxana ku jira digirta, boqoshaada, iyo baradhada. Waa nasiib wacan oo ka mid ah boorashka wanaajinta leh, doorasho wanaagsan oo loogu talagalay Maalinta St. Patrick's Day ama cunto maalin walba ah.
Ku darso fuudka leh lakabyo qallalan ama samee qaar ka mid ah rootiga soodhaha leh si aad u raacdid.
Waxa aad u Baahantahay
- 3 illaa 4 rodol oo lugood ah oo wata qoorta loo jarjiro 1-inch
- 2 illaa 3 qaado oo bur ah oo loo yaqaan 'omer-purpose' ah oo loogu talagalay in la mariyo
- 2 qaado oo sabdo ah
- 1 qaado oo saliidda cuntada ah
- 8 ounces boqoshaada cusub, jarjaran
- 2 xabo oo toon ah, la burburiyey & duqeeyey
- 2 koob oo biyo ah
- 1 koob oo ah maraq digaag, guriga ama sodium sodium ah
- 1 qaado oo cusbo, ama dhadhan
- 1/2 qaado shimbir, la jajabiyey
- 1/4 shaaha basbaas
- 4 baradho dhexdhexaad ah, casaan, cusub, ama wareega cad, afaraad
- 12 ilaa 16 wiqiyadood oo cusub ama la qaboojiyey basasha cad oo yar yar ama basbali, diiray
- 1 koob digir barafaysan, dooran karo
- 1 koob oo caano ah
- 1/3 koob oo bur ah
Sida loo sameeyo
- Iska ilaali saliidda nalka leh dhowr qaado oo bur ah; ruxin xad-dhaaf.
- Daadi subagga leh saliidda khudradda ee foornada waaweyn ee Dutch-ka ama kaydka kulaylka dhexdhexaadka ah. Ku dar lambarrada buraashka ah ee la kariyey iyo kariyo ilaa inta lakabiyo dhinacyada oo dhan, walaaqaya oo si joogta ah u noqda.
- Ka saar hilibka oo ku dar boqakada si ay u xoqdo. Karso ilaa boqoshaada waa bunni dahab ah oo jilicsan, kareyso inta badan. Ku dar toonta oo kari 1 daqiiqo ka dheer.
- Ku dar wanaajinta dhogorta dheriga iyo biyaha, maraq, 1 qaado oo cusbo, kiriim iyo basbaas; dabool oo isku kari ilaa 1 saac. Ku dhaji dufanka dushiisa.
- Ku dar barandhada iyo basasha; dabool kaddibna isku kari ilaa khudaarta ay yihiin qandho, illaa 15 illaa 20 daqiiqo.
- Ku dar digir, haddii la isticmaalayo, oo isku kari ilaa 5 daqiiqo dheeraad ah.
- Isku dar caanaha iyo 1/3 koob oo bur ah koob ama koob madow; xajin ilaa inta suurtagal ah. Ku dar isku dar ah fuudka duufanta leh kaddibna isku kari ilaa 1 ilaa 2 daqiiqadood oo dheeraad ah, ama ilaa intaa ka sii dheer.
- Dhadhami oo adoo qaboojiya xilliyada leh cusbo iyo basbaas, sida loo baahdo.
Talooyin khabiiro ah
- Wixii macmacaan Irish ah, ku dar 1/2 ilaa 1 koob oo karootada la kariyey oo ay la socdaan baradhada. Iska ilaali boqoshaada iyo digirta la barafeeyey.
- Ku dar rutabaga la kariyey iyo dabacasaha dushooda oo ay la socdaan baradhada.
- Wixii hilib lo'aad oo hilibka lo'da ah, ku badal wanaajinta kareemaha hilibka lo'da oo isticmaal maraq hilibka lo'da halkii maraq digaag ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1117 |
| Total Fat | 65 g |
| Fatuurad la ruxay | 28 g |
| Fat | 27 g |
| Kolestarool | 270 mg |
| Sodium | 1,320 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 7 g |
| Protein | 77 g |