Daraasaddan, digaagga tarragonka ayaa si weyn ugu weynaa barandhada la kariyey ama kebabska khudradda. Waa mid sahlan, degdeg ah oo buuxa dhadhan cusub.
Waxa aad u Baahantahay
- 4 ilaa 6 hal naas oo digaag ah, aan lahayn maqaarka iyo maqaarka
- 1/4 koob / 60 mL
- saliida saytuunka
- 1/4 koob / 60 mL khamri cad
- 1/4 koob / 60 mL cusub liin macaan
- 1 yar yar yar, jarjaran jilicsan
- 1 qaado oo cusub / 15 mL cusub
- caleemaha tarragon , jar jartey
- 1 xumbo dhoobo, qasacadaysan
- 1 qaado shaah / 5 milix oo milix ah
- 1/2 qaado shaah / 2.5 mL basbaaska cad
Sida loo sameeyo
- Digaag ku rid boorso balaastig ah oo dib loo riixo (ama saxan dhalada ah haddii aad dooratid). Isku dar maaddooyinka haray oo ku daadi digaaga. Bacal shid ah oo u ogolow inaad marinate qaboojiyaha 1 ilaa 2 saacadood.
- Iskudhir kuleylka kuleylka dhexdhexaad ah. Ka qaad digaag foornada oo iska tuur marinade. Digaag ku rid mashiinka khafiifka ah ee saliida leh iyo kari ilaa 7 daqiiqo dhinac ama ilaa heerkulka gudaha ee naasaha digaaga (qaybta ugu weyn) waxay gaartaa 165 digrii.
- Marka la kariyo, ka qaad digaag ka soo kulul oo adeegso dhinacyada aad jeceshahay. Haddii aad isticmaashid saladh, digaagga digaaga ha ku qaboojin 10 ilaa 15 daqiiqo kuna kaydi weelka hawada ee 3 ilaa 4 maalmood ka dib karinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 922 |
| Total Fat | 56 g |
| Fatuurad la ruxay | 14 g |
| Fat | 25 g |
| Kolestarool | 279 mg |
| Sodium | 657 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 89 g |