Waxa aad u Baahantahay
- 1 5-6 rodol / 2.5 kg garabka doofaarka oo aan lahayn bikniyo
- 1 qaado qaado / 15 mL kosher ama badda milix
- Rubub:
- 2 qaado / 30 mL
- Sonkorta cawlan ee fudud
- 2 shaambe / 30 mLood oo ah barbaro madow
- 2 qaado shaah / 10 mL mustab
- 1 qaado shaah / 5 mL paprika
- 1 qaado shaah / 5 mL budada toon
- 1 qaado shaah / 5 mL budada basasha
- Mop:
- 1 koob / baqo 240 mL
- 1/2 koob ah / 120 mL sonkorta bunni ah
- 1 basal yar, saafi
- 1/4 koob / 60 mL ketchup
- 1/4 koob / sharooto ah 60 wiqiyadood (oo doorbidan mugdi)
- 2 qaado / 30 mL mustab ah
Sida loo sameeyo
1. Si aad u sameysid xargaha, dhig basbaaska iyo boodhka ee boogaha kafeega. Iskalaabi gali dhexdhexaad ah oo ku rid baaquli yar. Ku dar maadooyinka xaddidan.
2. Goor geedka jilicsan oo dhan la jaro, ku duub balaastiig, kuna rid qaboojiyaha ilaa 12 illaa 15 saacadood.
3. Ka fogee dabka qaboojiyaha ka dibna ha hilaaco heerkulka qolka 30-45 daqiiqo kahor. Xilliga saxda ah ee cusbo kareemka saxda ah ka hor intaanad ku daboolin.
4. Iyadoo ay ka soo baxayaan dubitaanka, maaddooyinka dusha sare ee boodhka ah ee baaquli dhexdhexaad ah. Iska dhig ilaa iyo inta aad diyaar u tahay.
5. Preheat grill oo raac tilmaamaha isticmaalka rotisserie . Ka ilaali dusha qumbaha usbuucyada qandhicirta iyo ku kari kulaylka hooseeya ee hooseeya 3 1/2 ilaa 4 saacadood. Heerkulka gudaha waa inuu ahaadaa ugu yaraan145 digrii F. (63 darajo C) marka la sameeyo. Ka dib saacadda ugu horeysa ee kariska, kudhaqso qashinka 20 daqiiqo kasta inta ka hadhay waqtiga cuntada. Iska daadi shaaha laga bilaabo rotisserie, daboolo weel dabool, oo u daa 10 daqiiqo ka hor intaadan jarayn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 756 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 284 mg |
| Sodium | 1,249 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 1 g |
| Protein | 96 g |