Qaxwaha qallalan ee qalalan ayaa ku siinaya hilibka doofaarka, dhadhanka dunnida iyada oo aan laga badinin dhadhanka kafeega.
Waxa aad u Baahantahay
- 6 lafoor dhexdhexaad ah oo kudub dhexaad ah (ku dhawaad 1-dhumuc weyn)
- Wixii Kaarka Casiirka:
- 4 qaado shaah / 20 milix oo cusbo ah
- 4 qaado shaah / 20 mL oo kafeega ah
- 4 qaado shaah / 20 ml
- budada yar yar
- 2 qaado / 30 ml sonkorta bunni (madow)
- 1/2 qaado shaah / 2.5 mL basbaaska madow (dhulka cusub)
- 1/2 qaado shaah / 2.5 mL budada basasha
- 1/2 qaado shaah / 2.5 mL budada toon
- 1 / 4-1 / 2 qaado shaah / 1.25-2.5 cayriin
- 1/4 qaado shaah / 1.25 mL
Sida loo sameeyo
- In baaquli yar yar, isku dar oo dhan maaddooyinka (marka laga reebo garoocad digaag) iyo walaaq ilaa si fiican isku dhafan. Iskudhir bararka.
- Si tartiib ah u xoqin labada dhinac ee hilibka doofaarka doofaarka.
- Kala xajisto hilibka doofaarka ee qiyaastii 5 ilaa 7 daqiiqo dhinaca dhinac kasta oo kuleyl dhexdhexaad ah.
- Calaashku ha ku daboolo alaabooyinka aluminium ka hor intaadan u adeegin. Iska tuur wax xoqin aan la isticmaalin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 91 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 22 mg |
| Sodium | 1,649 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 8 g |