Qaybta hilibka lo'da ee dhulka waa cunto dhaqso habboon oo qoyskaaga u jeclaan lahaa. Tex-Mex-macmacaanka waxaa ka mid ah daroogada, budada bisil, iyo cilantro la jarjaray.
Ku darso buunshaha dhadhan fiican leh kuleylka kuleylka ah ee la kariyey ee kuleylka ah maalin kasta.
Eeg Sidoo kale
Rice Mexican Easy
Rice Isbaanish ah Gacan Laga Gooyo
Waxa aad u Baahantahay
- 1 koob oo bariis ah oo aan la dubin (hadhuudh dheer)
- 1 rodol dhulka hilibka lo'da ah (chuck or round)
- 1/2 koob basal (jarjaran)
- 1/4 koob oo basbaas ah (cagaar ama casaan, jarjaran)
- 15 wiqiyood oo digir ah oo madow (1 karan, miiray oo la dhaqay)
- 8 wiqiyadood suugo yaanyo ah (1 karaa)
- 1 koob
- hadhuudh macaan (adeegso qasacad, miiray ama la qaboojiyey, la dhalaaliyey)
- 1/2 qaado shaaha
- Dash basbaaska madow
- 1 1/2 qaado shiil budada ah
- Dusha qoyan
- 1/4 qaado shukulaatada dhulka
- 2 qaado oo cilantro (cusub, la jarjarey)
- Garnish: Cheddar Cheddar (shredded, ama Mexican isku daraan caanaha)
- Gannaan: caleenta la jarjaray ama basasha cagaaran
Sida loo sameeyo
- Kaga cun sida bariiska sida loogu talagalay xirmada; iska dhig.
- Foorno ilaa 350 F.
- Si khafiif ah dufan laba koob oo afar geesle ah.
- In skillet ka badan kuleyl dhexdhexaad ah, kariyo hilibka lo'da iyo basasha illaa hilibka lo'da ee aan casaanka lahayn; ku dar basbaas jarjar iyo kariyo, kareyso, 2 daqiiqo ka dheer.
- in lo'da, ku dar digirta, suugada yaanyo, hadhuudh, milix iyo basbaas, budada karsan, budada tolka, iyo sharoobada. Ku walaaq 2 qaado oo ah cilantro la jarjaray. Ku dar bariiska la kariyey iyo si wanaagsan u daryeeli.
- Kaadi isku dar ah qasac-ku-darka la diyaariyey.
- Dubo ilaa 25 daqiiqo.
- Iska ilaali jiiska jilicsan iyo kari ilaa 5 daqiiqadood oo dheer, ama ilaa jiiska laga dhalaalayo.
- Waxaad qurxisaan cilantro badan oo la jarjarey ama basasha cagaaran, haddii loo baahdo.
Ku darso salad iyo roodhida la kariyay.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 570 |
Total Fat | 10 g |
Fatuurad la ruxay | 4 g |
Fat | 4 g |
Kolestarool | 67 mg |
Sodium | 103 mg |
Carbohydrateska | 79 g |
Fiber diirran | 16 g |
Protein | 41 g |