Waxa aad u Baahantahay
- 3 koob oo sonkor ah
- 1 koob oo biyo ah (karkarin)
- 1 koob oo caano ah
- 1/2 qaado shaah yar oo soodhaha leh
- 1/2 Suugo (ama margarine)
- 1 qaado oo basbaas ah (ama khudaarta maple)
Sida loo sameeyo
- In digsi weyn, la isku daro 3 koob oo sonkor ah, 1 koob oo biyo karkaraya; kariyo kulaylka hooseeya ilaa 234 F, marxaladda kubadda gacanta. *
- Dhanka kale, digsi kale, waxay isku daraan caanaha, soodhaha, iyo subagga; u keen dhibic keli ah.
- Marka marka ugu horreysa ee la isku daro marxalad ballaadhan, ku dar isku dar ah labaad. Sii karinta, 258 F, marxalad adag.
- Ka qaad kuleylka iyo ku dar 1 qaado oo ah vanilj.
- Ku shub liqidda marmar la jarjaray. Ku billow inaad sida ugu dhaqsaha badan u nacdo nacnac ku filan oo gacanta ku qabato.
- Xayir ilaa nacnacadu ay bilaabato inay adkaato. Ku dheji dhejinta dhaadheer. Iska yaree maqas.
- Ku duub bakhaarka wax lagu duubo.
La wadaago OKRAS1
Waxaad sidoo kale u eg kartaa
Cabbitaannada Creamy ee leh Cunto qasacadaysan
Eeg Sidoo kale
Index Indhashare Weyn
Guriga Cuntada ee Koonfurta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 91 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 2 mg |
| Sodium | 33 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 0 g |
| Protein | 1 g |