Nacnac weyn oo lafdhabar u ah (oo sidoo kale loo yaqaanay ilmaha Holland) ayaa had iyo jeer ahaa daaweyn koraya. Marka jeeriga la soo galo guriga si dhakhso ah oo caro leh inta lagu jiro xilliga cherry, waxaa la ogaaday in aan ku tuurin wax caan ah guntada bakeeriga casaan. Waa waxoogaa sida gawaarida, laakiin leh qaniinyo iyo jeexan.
Isticmaal nooc kasta oo cherry ah oo aad jeclaan lahayd, inkasta oo ay tahay xaalad shaqo macaan oo ka fiican dhan dhanaan, ee aan ku fakaro.
Waxa aad u Baahantahay
- 1/4 pound
- jeeriga
- 2 ukun
- 1/3 koob oo caano ah
- 1/3 koob oo bur ah
- 1/4 qaado oo cusbo ah
- 2 qaado oo sonkor ah
- 1 qaado oo sabdo ah
- Gacanta: sonkorta budada ah ee rusheynta
Sida loo sameeyo
- Foorno ilaa 400 ° F. Ku dhufi jeeriga ( fiiri sidan halkan ), iyaga ku soo jiid qaybo waaweyn sida aad sidaas u sameysid.
- In baaquli dhexdhexaad ah, garaacaan ukunta iyo caano wada.
- In baaquli kale dhexdhexaad ah, isku dar ah bur, sonkor iyo cusbo.
- Subagga ku rid digsi 10-inji ah oo ku rid foornada si ay u dhalaalaan. Ka saar foornada oo iska dhig.
- Ku dar maadooyinka qoyan kuwa qallalan oo garaacana isku dar. Add geedka. Ku shub hilib ku shub digsi kulul, digsi isku dhafan oo dubi 20 daqiiqo. Iska ilaali heerkulka foornada ilaa 350 darajo oo sii wad raashinka ilaa baalal-qabadku uu lakulay oo si wacan loo tolay, ilaa 15 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1480 |
| Total Fat | 100 g |
| Fatuurad la ruxay | 22 g |
| Fat | 53 g |
| Kolestarool | 472 mg |
| Sodium | 1,669 mg |
| Carbohydrateska | 104 g |
| Fiber diirran | 20 g |
| Protein | 52 g |