Sarreenka dillaacsan ( dchicha dyal zraa ) ayaa loo isticmaalaa si uu u sameeyo maraq- dhadhanka marokankan . Tallaabooyinka hoos ku qoran waxay keenaan maraq yar oo jilicsan; yaree faleebada iyo basbaaska yar yar maraq fudud. Ka digtoonow inaad isticmaasho sarreen la gooyey oo aan la mid ahayn, laakiin ka hor, guntin.
Maraq Dchicha waxaa ugu wanaagsanaa isla markiiba ka dib markii la kariyo, sida sarreenku sii socon doono oo u dhajin doono maraqa maraq. Ku dar biyo (iyo marar yar oo dheecaan ah haddii ay lagama maarmaan tahay) si aad u dhuubiso maraqa markaad kululeysid.
Ku darso maraq dchicha sida iftiinka fudud ama quraacda.
Waxa aad u Baahantahay
- 3/4 koob (qiyaastii 175 g) duxda (dchicha dyal zraa)
- 1 basal dhexdhexaad ah, jar jartey
- 3 qaado oo saliid saytuun ah
- 1 qaado oo cusbo ah, ama dhadhan
- 1 qaaddo shinaal
- 1/2 qaado shaashadda madow
- 1/2 qaado shaah
- paprika macaan
- 1/8 qaado shukumaati xayawaan ah, oo burburay
- 1/2 ilaa 1 qaado
- Smen (ikhtiyaar)
- 2 quarts (qiyaastii 2 litir) biyo
- 1/4 koob oo la jarjaray cilantro cusub
Sida loo sameeyo
- Ku dhaq galka sarreenka ee baaqul weyn oo biyo ah iyo daadi.
- Ku rid sarreenka digaaga, basasha, saliida saytuunka, iyo dhajinta dheriga. Ku dar biyo, walaaq, oo isku karsaaraya. Iska yaree kuleylka si aad u hooseeya oo si tartiib ah u kiciya maraqa, oo qaawan, ilaa 45 daqiiqo, kareyso marmar.
- Ku dar cilantro la jarjarey (biyo yar oo dheeri ah haddii maraqku u muuqdo in si dhaqso ah loo xoojiyo) oo sii soco muddo 10 ilaa 15 daqiiqo, illaa sarreenkuna jilicsan yahay.
- U dhaqso maraqa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 135 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 1,170 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 3 g |