Ku darso kaneecadaas digaag leh oo leh daawada spaghetti, linguine, ama baasto la mid ah. Waxay ku fiican tahay bacaha qashinka (farfalle) sidoo kale.
Ku dar salad broccoli ama saladh cagaaran oo fudud iyo rooti toon qallaji ah oo loogu talagalay cuntada qurxoon ee cajiibka ah.
Cucciatore waxaa lagu samayn karaa qaybo digaag ah ama isticmaal dhamaan digaagga digaaga ama lugaha oo dhan. Nabaro digaag ah oo aan dhadhanayn ayaa si dhaqso ah u karsan, sidaas darteedna ha ku diiriyaan kadib markaad dubeysid kadibna ku dar maraqa yaanyo qiyaastii inta u dhexeysa wakhtiga karinta.
Eeg Sidoo kale
Dareemaha Hunter ee Doogga leh Tamaandhada iyo Mushrooms
Waxa aad u Baahantahay
- 1 koob oo la jarjarey basasha
- 1 koob oo la jarjarey basbaaska cagaaran
- 3 xabo dhexdhexaad ah oo la jarjaray
- 3 qaado
- saliid dahab ah oo bikrad ah
- 2 daasadaha (14.5 wiqiyadood kasta)
- yaanyo doog leh
- 2 qaado oo oregano caleen, waa la burburiyey
- 2 qaado oo cusbo ah
- 1/2 qaado shiidi ah basbaaska madow, ama dhadhamin
- 1 baakad
- 1 digaag, qiyaastii 3 rodol, jarjar
- 3/4 koob khamri cas oo qalalan
Sida loo sameeyo
- Saliidda sayniska ee kuleylka leh kuleyl dhexdhexaad ah. Digaaga kulul ee dhinacyada oo dhan saliid kulul, qiyaastii 10 daqiiqo.
- Ka saar digaag oo ka daadi dufanka xad-dhaafka ah, adigoo ka tegaya qaado ama labo.
- Ku dar basasha la jarjarey, basbaaska cagaaran, iyo toonta la kariyo si aad u kululaato; Sauté ilaa basasha waa hindise.
- Walaaq yaanyo, khamri, oregano, milix, basbaas, iyo caleen.
- Ku dar digaag dib u daadi oo karkaraya. Iska yaree kuleylka, dabool, oo kari ilaa 45 daqiiqadood, ama ilaa digaaggu hindiso.
- Iska tuur caleen cufan adigoo adeegsanaya spaghetti kulayl ah ama baasto kale.
Waxay u adeegtaa 6.
Talooyin iyo Isbadelo
- Wixii siriyaalka spicier ah, ku dar 1/2 oo shaaha oo ah jajab gogol gaduud ah.
Waxa kale oo aad jeclaan lahayd inaad isku qurxiso midabkan kiciyeyaasha digaaga ah ama digaag digaag leh oo leh toonta iyo yaanyada .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 690 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 9 g |
| Fat | 17 g |
| Kolestarool | 190 mg |
| Sodium | 967 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 63 g |