Gumbo digaagkani waa gaaban yahay mid dhadhan leh! Saliida qiiqa, digaag la kariyey, iyo okra la jarjaray ayaa ka mid ah maaddooyinka. Iyo, sida gumbos wanaagsan, waxay ku bilaabataa roux . Isku dey in aad ku darto qiyaas ahaan 1/2 rodol oo ah khudrado diirran oo la jarjaray 20kii daqiiqo ee ugu dambeeyey ee waqtiga karinta.
Ku dhaji gumbo qasacadeysan oo leh bariis kulul iyo saladh.
Waxa aad u Baahantahay
- 1/3 koob
- bur-macaan oo dhan
- 1/3 koob oo saliid lagu kariyo (saliid dhexdhexaad ah, sida saliidda hadhuudhka ah ama canola)
- 3 koob
- maraq digaag
- 12 illaa 16 wiqiyadood sausage sigaar ah, oo la jarjaray 1/2 "qaro weyn oo khudradeed, sida
- Andouille )
- 2 illaa 3 koob oo la kariyey digaag la kariyey
- 1 1 koob oo la jarjaray okra
- 1 koob oo la jarjarey basasha
- 1/2 koob oo ah basbaas cagaaran
- 1/2 koob celcelis jarjaran
- 4 xabo oo toon ah
- Daas cusbo, dhadhan
- 1/2 qaado shaashadda
- 1/4 qaado shaaha basbaaska cas
Sida loo sameeyo
Wixii Roux ah:
- Duufaan culus oo 2-kiilo ah isku walaaq bur iyo saliid ilaa iyo inta suunka ah.
- Ku kari kuleylka kuleylka sarre leh 4 daqiiqo, kareyso si joogto ah.
- Yaree kuleyka ilaa dhexdhexaad.
- Sii wad inaad ku karsato, kareyso si joogto ah, qiyaastii 15 daqiiqo ka badan ama ilaa roux waa bunni madow.
- Roux qabow.
Gumbo:
- Ku dar maraq digaag ilaa 3 1/2 ilaa 6-kiilo oo kariyaal ah. Iska ilaali roux.
- Ku dar sausage, digaag, okra, basasha, basbaaska cagaaran, celery, toon, cusbo, basbaas, iyo basbaas cas.
- Dabool oo ku kari ilaa LOW ilaa 7 saacadood, ama UQA 4 ilaa 5 saacadood.
- Dareem dufanka.
Ku diya bariis karsan kulul.
Waxay sameysaa 6 jeer.
Waxaad sidoo kale u eg kartaa
Digaag iyo digir Gumbo leh Tamaandhada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 492 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 104 mg |
| Sodium | 1,131 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 34 g |