Qofkasta wuu jecel yahay nudaha caanaha ah ee aad ka heleysid makhaayadaha makhaayadaha sare ee Asia. Samaynta buunshaha caanaha ah, iyagoo daawanaya iyaga hawada ku jirta digsiga waa wax aad u yaryar. Thais waxay ka sameeyaan suxuunta oo dhan ka soo boodboodo, sidaas darteed waxay dareemaan bilaash inay tijaabiyaan.
Isku-kalsoonaantooda iyaga u gaar ah, iyo sida ugu wanaagsan ee loogu talagalay daboolida (sida sawirka halkan), walaaq-baradho, saladhyo, maraqa, iyo wax kale! Noodle-yaashyadaas waxaa lagu sameeyaa baayacmushtarka caadiga ah ee baayacmushtarka (nooca maqaarka ah), taasoo ka dhigaysa kuwo aan lahayn gluten-free. Furaha caanaha gawaarida leh ayaa saliidda kulul ku filan - waxaad heli doontaa dhammaan faahfaahinta hoose.
Waxa aad u Baahantahay
- 1 xirmo qalalan bariiska bariiska
- 3/4 ilaa 1 koob oo saliid ah
- Qodobka
- cusbo
Sida loo sameeyo
- Noocyo bariis ah oo kala gooni ah adoo kala jajabinaya qaybaha kala duwan ee loo qoondeeyey xaddi la maamuli karo. Isticmaal maqaska, gooyn noodleka dhererka 4 ilaa 5-inch.
- Saliida ku rid shaashadda yar-yar ama qafiifka ah ee yar-yar qaboojiyaha (ka yar digsiga, saliida yar waa inaad isticmaashaa). Saliidda kuleylka kuleylka dhexdhexaadka ah ugu yaraan 1 daqiiqo.
- Qaado dhowr noodhaan oo dheer oo gacantaada ku jirta oo dunkanaayo. Marka saliiddu ay ku filnaato, qaybaha daboolan waxay 'Bloom' ku dari doonaan daqiiqado gudaheed oo ah caanaha qafiifka ah. Haddii taasi aysan dhicin, ka saar qaybaha daboolan oo jar. Sug wax yar ka dheerow saliiddaada si aad u kuleysato, ka dibna isku day mar labaad.
- Hadda si taxadar leh u daadi cantoobada baastada saliidda kulul. U diyaari makiinada diyaarinta si aad si deg deg ah ugu dabaasho, kadibna ka saar. Waqtiga wax cunidda ee dhabta ah waa dhowr ilbidhiqsi. Sameey noodles si aad ugu daadiso tuwaalo waraaq ah iyo ruxin milix yar haddii loo baahdo. Ku sii wad raashinka intiisa kale, hoos u dhig kuleylka marka aad sameyso ilaa dhexdhexaad.
- Isticmaal baastadaada caanaha ah sida dusha sare ee lettuce, maraqa, salad, iyo cuntooyinka kale ee Aasiya. Noodleska ayaa sidoo kale ka dhigaya cunto fudud .
Kaydinta Noodles Cagaaran
Noodles waa in la cunaa isla maalintaas, ama ku kaydi weelasha Tupperware habeen iyo ka badan (uma baahna qaboojiyaha). Intee in le'eg ayeey ku sii jiri doonaan inta badan waxay ku xiran tahay cimilada iyo heerka qoyaanka ee aad ku nooshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 48 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 158 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 1 g |