Nalalka ugu fiican iyo nacfiga caleen qumbaha! Bannagaani waa mid aad u wanaagsan, mana laga yaabo inay ka soo baxaan digsiga. Isku day inaad u adeegto sharoobada qumbaha sharoobada ah (sifaha super-fudud) waxaa loo safeeyaa si toos ah cirka hoostiisa. In Thailand, canjeelada qumbaha waa cunto caadi ah oo caadi ah , inkasta oo ay ka duwan tahay qajaarka, canjeelada ciriiriga ah ee aan halkan ku isticmaalno Waqooyiga Ameerika. Cunto-tusmeyntan, labada nooc ayaa lagu duugaa isku-buufinta afka. Waxaa ka mid ah talooyin qashin ah oo loogu talagalay canjeelada-qurxinta aad jeceshahay inaad u adeegto.
Waxa aad u Baahantahay
- 1 (14 wiqiyadood) + 1/3 koob caano qumbaha
- Qumbaha 1/2 koobaad (oo aan la qallajin karin)
- 2 ukun
- 1 1/2 qaado sonkorta (granulated)
- 2 qaado
- saliidda qumbaha ama subagga (dhalaalay)
- Ikhtiyaari: 1 qaado oo ah macmacaan qumbaha
- 1 koob oo bur ah oo dhan ah
- 3 qaado shaah
- budada dubista
- 1/2 qaado shaaha
- Saliid 1/2 koob oo saliid ah
- Sharoobada miisaanka 1/4 koob (
- sharoobada maple waxay si fiican u shaqeysaa)
Sida loo sameeyo
- In baaquli isku dhafan dhexdhexaad ah, isku darso awood u ah caano qumbaha leh qumbaha burburay. Qaado.
- In a baaquli yar yar, haraaga ukunta. Ku dar sonkorta ka dibna subagga la dhalaalay , oo mar kale ilaa iyo iftiimiyo.
- Ku dar isku dar ah ukunta isku dar ah caano qumbaha, isku walaaq si aad isugu darsato. Sidoo kale, ku dar dhadhan qumbaha (haddii loo isticmaalo).
- In baaquli isku dhafan, isku walaaq bur, dubista budada, iyo cusbo.
- Hadda ku dar qiyaasta qumbaha qoyan-ukunta qoyan ee burka qallalan, oo si fiican u walaaqaya isku dar.
- Iska ilaali digsiga qaboojiyaha ama kuleyl dabacsan oo kuleyl ah oo sarreeya illaa 30 ilbiriqsi (isticmaal digsi leh saldhig weyn, haddii aad mid leedahay). Iska yaree kulaylka ilaa 30 ilbidhiqsi. Ku dar 1 qaado oo saliid iyo dhirbaaxo ah, ka dibna xaji 1/4 koob bakeeriga bakeeriga (baalalado waaweyn) dhexda dhexe ee digsiga. Dufanka yar yar ama hindhiso si aad u faafiso qashin (haddii loo baahdo).
- Marka dusha sare ay ku daboolan tahay goobooyin, dabka iyo karinta dhinaca kale. Had iyo jeer ku dar saliid dheeraad ah markaad shimbirta soo daadinayso, ama waxay ku dhegi kartaa. Sidoo kale, waxaa laga yaabaa inaad u baahato in aad hoos u dhigto kuleylka markaad tagto, ama digsiga ayaa aad u kulul oo gubi kariyahaaga ka hor intaan la karinin. Kuleyl dhexdhexaad ah ayaa ugu fiican marka digsigaagu uu fiican yahay oo kulul yahay.
Samaynta Soodhaha Qumbaha
Isku deli caanaha qumbaha iyo sharoobada, si fiican u walaaq. Ku dhaji dhadhanka adigoo ku daraya caano qaaf badan ama sharoobo badan oo ku xiran sida aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 730 |
| Total Fat | 53 g |
| Fatuurad la ruxay | 42 g |
| Fat | 6 g |
| Kolestarool | 139 mg |
| Sodium | 1,064 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 7 g |
| Protein | 11 g |