Haddii aad haysatid xawaash aad u yar oo wanaagsan oo shukulaato ah, cuntadani waa sahlan tahay inaad sameyso mashiinkaaga cuntada. Cocoa waxay bixisaa mashiinka mashiinka ah ee roodhida ah dhadhanka shafeecada ah. Maaha mid aad u macaan oo ku haboon quraacda marka ay soo saareyso oo ay ku rusheeyeen suugo raspberry ah .
Haddii aad rabto inaad lakabiso dhadhanka shukulaatada, waxaad tixgelisaa Nutella ama subag yar oo cows ah iyo malab ama malmal. Sii isku day tijaabo ah oo leh miir ku salaysan miro-macaan.
Cocoa rootiga waa qurux badan quraac jaceyl u leh Maalinta Jacaylka . Laakiin ka fikir in ka badan tahay in dhalashooyinka dhalashada ama sanad-guurada ah ee qof gaar ah ama xitaa koox quraac ah ama brunch ee xaafadda, saaxiibada, ama ganacsiga. Haddii aad leedahay mashiinka qolka fadhiga ee qolka nasashada ee shaqada, waxaa laga yaabaa in aad u keento si aad ula wadaagto asxaabtaada xafiis si aad ula yaabto kooxda.
Sababtoo ah makhaayadani waxay isticmaashaa ukumaha iyo caanaha, ha u isticmaalin buuggan mashiinka mashiinka mashiinka bilawga ah iyada oo aanad rabin in waxyaabaha maaddada ah ee fadhiya aan la jarin iyadoo bakteeriyadu ay sii badin karto. Ku hay taxadarka cuntada ee taxadarka ah.
Waxa aad u Baahantahay
- 1 koob oo caano ah
- 1 ukun, iyo 1 sir ah
- 3 qaado oo ah saliid canola
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1 qaado oo milix ah
- 3 koob oo bur ah oo bur ah
- 1/2 koob sonkorta bunni
- 1/3 koob oo budada kookaha ah
- 1 qaado qaado gluten sarreen ah oo muhiim ah
- 2 1/2 qaado shiilo rooti ah
Sida loo sameeyo
- Isku dar maaddooyinka sida lagu faray buugga mashiinka farmashiyahaaga. Qalabka barnaamijka loo dejiyo "aasaas" ama "rooti cad," cabbirka loaf ee "1 1/2 £" iyo midabkoodu yahay "dhexdhexaad".
- Marka roodhku dhammeeyo cunto karinta, isla markiiba ka saar digsiga oo u diyaari si buuxda on qaboojinta qaboojinta ka hor jarista.
- Ku kaydi rootiga haray ee ku duudduuban bakeeriga 1 ilaa 2 maalmood.
Hel talooyin badan oo ah samaynta rootiga mashiinka rootiga .
Fikrado badan oo Shukulaato ah
Shukulaatada Shukulaatada : Cuntadan waxaa loogu talagalay kuwa aan lahayn mashiinka rootiga. Isku day inaad tijaabiso haddii aad diyaar u tahay inaad kibis ku dubto foornadaada.
Shukulaatada Saddexaad Shukulaatada : Haddii aad ka heshay Cajiibka Cajiibka Bariiska ee Amish , waxaad u isticmaali kartaa bilawgaaga inaad sameyso cuntadan macmacaanka ah oo ay ku jiraan cocoa, chips chips, iyo isku darka shukulaatada. Saddexleeb ayaa dhab ahaantii daaweynaya.
Coconut Chip Coconut Quick Bread : Cuntadani waa mid aad u fiican in aad ku qanciso ilig aad macaan u leedahay quraac, nasasho kafee, ama brunch. Ku raaxayso jiis yar yar, subagga, ama keligiis.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 256 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 35 mg |
| Sodium | 277 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 2 g |
| Protein | 5 g |