Jalapeno meerayaasha waxaa lagu sameeyaa isku dhafka noocyada quiche ee ukunta iyo basbaaska chile iyo farmaajada. U adeegso dawooyinkan bahalka saliibaha ah sida cunto yaryar oo leh salsa iyo labeen dhanaan.
Waxa aad u Baahantahay
- 3-5
- jalapenos (abuurka laga saaray, la jarjarey)
- 1 can / 4 wiqiyood oo ah basbaaska yar yar (lakabyo khafiif ah oo la jarjaray)
- 8 ounces Monterey Jack (shredded)
- 8 wiqiyad Cheddar jiis (shredded)
- 6 ukun
- (garaacay )
- 1 budada qoyan
Sida loo sameeyo
- Butter digsi 9-inch dubista. Kuleylka foornada ilaa 350 darajo.
- Kala jar jartey jilbada jalapeno iyo basbaaska yar yar ee basbaaska hoose ee saxanka. Caanaha laga soo saaro basbaaska. Ku dar dillaac budada toonta ah si aad ukuntid uguna daadiso jiiska.
- Dubo at 350 ° F ilaa 30 daqiiqo. Iska yaree godadka yar yar.
Jalepeno Cunto badan
Jalapeno Quiche
Quiche Squares
Beermilk Cornbread Iyadoo Jalapeno Peppers iyo Corn
Jalapeno Macaroni iyo Cheese
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 201 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 8 g |
| Fat | 4 g |
| Kolestarool | 140 mg |
| Sodium | 291 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 13 g |