U adeegso cayayaanka la kariyey ee la qallajiyey si qoto dheer leh leh majones, yaanyo ama salsa salsa , ama marinara digir. Xirmida labbiska ama qashinka caleenta buluuga ah waxay noqon kartaa doorashooyin aad u fiican. Waxaad sidoo kale ku ridi kartaa strips eggplant oo la jajabiyey farmaajada Parmesan oo u adeegso maraqaara diiran marinara ama suugo spaghetti ah. Isticmaal cawska dhoobada leh ama Parmesan rooti rooti la cuno, ama isticmaal sifiican ama talyaani ah. Fiiri talooyinka wax lagu kariyo ee ukunta iyo soo jeedinta talooyinka hoos ku xusan.
Waxa aad u Baahantahay
- 1 ukunta dhexdhexaad ah
- 3 illaa 4 koob oo saliidda cuntada ah (ama qaddarka loo baahan yahay shiil)
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1 ukun weyn
- 2 qaado oo biyo ah
- 3/4 koob oo ah rooti rooti ah (qurux fiican, cad ama dhadhan)
- Tijaabinta cusbo saxarada
- Basbaaska madow inay dhadhamiso (dhulka cusub)
Sida loo sameeyo
- Isticmaal mindi fiiqan ama fareeshka khudradda, diirka bataatada; ku dheji 1/4 inch dherer qaro weyn oo dhererkiisu yahay 3 inji.
- Ku dhaji 2 illaa 3 inji oo saliid ah oo ku jira digsi qoto dheer, culus oo kuleyl u ah 370 F (188 C).
- Bur burka ku rid baaquli In baaquli kale, garaaceen ukunta biyo. Ku dheji jajabka ku jirta bowdada saddexaad.
- Daadi jajabka ukunta oo si khafiif ah u cusbo leh iyo basbaaska dhulka madow.
- Is dabajooga qaybo bacda ah oo bur ah, ruxin wixii xaddi ah, ka dibna gali isku dar ah ukunta.
- Kala jarjar jajabyada si aad u daadiso ka dibna waxaad ku shiishaa saliid kulul illaa bunka dahabka ah, qiyaastii 2 ilaa 3 daqiiqadood. Iska ilaali sida ay u shiilayaan.
- Ku wareeji strips bacda xaashiyaha xaashiyaha si ay u daadiyaan oo u rusheeyaan cusbo cusbo, haddii loo baahdo. Ama kula saydhaa leh jiiska Parmesan cusub kaga daadi.
Ku darso kulul adigoo isticmaalaya, haddii loo baahdo.
Talooyin Cunto kariye iyo Iskudhufyo
Dooro ukun ah oo adag oo dareemaya culeyskiisa. Iska ilaali balaagyada leh jarista ama nabarka. Kabaha iyo afkoda waa inay eegaan mid cusub oo cagaaran.
Longplant, eggplants caato ah ma aha sida casiir leh sida wareega, ukunta eggplants, oo waxay u fiican yihiin shiil.
Ku dar 1 qaado oo ah budada yar yar si ay u wadaagaan eeyaha iyo rootida. Ku dhaji cirbadaha leh salsa cusub ama iibsatay.
Talo soo jeedi
Chipotle Mayonnaise - Isku dar 1/2 koob oo ah majones oo leh 1 ama 2 basbaaska jarjar oo jarjaran oo adebo ah. Ku dar cilantro la jarjaray oo la jarjaray, 1 qaado oo casiir ah, iyo qiyaastii 1/4 qaado oo ah budada toonta.
Saliida Shiilan Bariisa - Isku dar 1/2 koob oo ah majones oo leh 1 qaado oo ah suugo Sriracha ah iyo 2 qaado oo keega cagaaran (Sambal), oo ay weheliso 1 qaado oo liin ama liin.
Kudar Boorash ah - Isku dar 1/2 koob oo labeen dhanaan leh 1/3 koob oo ah majones, guntin cusbo, iyo qiyaastii 1 rodol oo jiis ah oo buluug ah.
Waxa kale oo aad jeclaan lahayd inaad soo bandhigto qashinka loogu talagalay qashinka ukunta lafdhabarta qadhaadh ama saliida jilicsan ee la shiilay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1342 |
| Total Fat | 136 g |
| Fatuurad la ruxay | 10 g |
| Fat | 96 g |
| Kolestarool | 151 mg |
| Sodium | 443 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 5 g |
| Protein | 9 g |