Dufan Tani ah Dufan macaan iyo digaag waa isku dhafan oo isku dhaf ah oo isku dhafan, dhoobo, iyo basbaaska basbaaska ee suugo macaan. Sonkorta caleenta, Suugo soy ah, iyo Suugo khal ka samaysan ayaa la qarxiyaa rooti.
U adeegso doofaarkan macaan iyo macaan badan bariiska la kariyey ee kulul ama midka Asian-style noodles. Cuntada fudud oo fudud, u adeegso adoo isticmaalaya baasto ama microwave "diyaar" bariis. Ama ha u adeegto hilibka doofaarka macaan leh iyo bariiska tufaaxa ama zucchini ama baastada kuleylka xagaaga si aad u ilaaliso daawooyinka ugu yar. Isticmaal bariiska tufaaxa barafaysan ama eeg tilmaamaha hoose ee sida loo sameeyo bariiska tufaaxa leh tufaaxa cusub.
Waxa aad u Baahantahay
- 1 (20 wiqiyadood) kala soocidda miraha (in casiirka)
- 1 1/2 ilaa 2 rodol garabka doofaarka (laftirka dufanka xad-dhaafka, jarjar)
- 1 dhexdhexaad ah
- basbaaska cagaaran (jarjar)
- 1/2 basal dhexdhexaad ah (khafiifin jarjaran)
- 1/4 koob sonkorta bunni ah (baakad)
- 2 qaado oo rooti ah
- 1/4 koob oo khal cider ah
- 1/4 koob oo biyo ah
- 1 qaado qaado
- Suugo soya (sodium sodium)
- 1/2 qaado shaaha, ama dhadhamin
- Ikhtiyaari: 4 koob oo bariis ah oo la kariyey
- Walaac: sprouts beerto ama bas beeleed la jarjaray basasha cagaaran
Sida loo sameeyo
- Ku rid mareeg caarad ka sameysan weel madow oo ka daadi marada canjeerada. Ku rid candabada cananaaska ee baaquli; dabool oo ku qaboojin ilaa inta dambe.
- Ku rid xarfaha doofaarka ee mashiinka qafiifka ah; ku dar basbaaska cagaaran iyo basasha.
- In baaquli, isku darka sonkorta brown, galley, 3/4 koob cabitaanka casaan (ku dar biyo si aad u sameyso 3/4 koob haddii ay lagama maarmaan tahay), khal, biyo, maraqa soy, iyo cusbo; isku dhafan ilaa inta la isku daro oo ku shub hilibka doofaarka iyo khudaarta.
- Dabool oo ku karsaari aagagga LOW ilaa 8 saacadood, ama ilaa doofaarku hindiso.
- Kudar faleebo ah ilaa 45 daqiiqo kahor dhammaadka wakhtiga karinta.
- Ku darso digaaga iyo maraqa biyaha bariiska kulul, haddii loo baahdo.
Talooyin iyo Isbadelo
- Ku dar shaaha ama wax ka badan miro soodhada ah (sambal) oo isku dar ah qandhicir yar oo kuleyl ah, ama ku dar 1/2 qaado oo ah jajab gogol gaduud ah.
- Ku samee arimahan digaagga digaaga ama hilibka lo'da.
Sida loo sameeyo oo loo kariyo Bariisleey Bariis
Ku dhaq tub madaxa tufaaxa iyo qalaji. Quarter karkariyo. Xiddiga ku dar tufaaxa adoo isticmaalaya raashinka ama garaaca wadajirta cunto dhexdhexaad ah oo la jarjarey. Iska tuur tufaax adag. Qaybaha waa in ay qiyaasaan cabbirka bariiska.
Saute 1 ama 2 qaado oo saliid ah ama subagga ah illaa 5 daqiiqo, ama ilaa hindise. Ama gal bariiska tufaaxa ku jirta baaquli microwave-ammaan ah. Ku dhaji 1 qaado oo saliidda khudradda ah ama subagga la dhalaalay iyo daboolo caag. Microwave 100% korontada illaa 3 daqiiqo.
Waxaad sidoo kale u eg kartaa
- Baked Sweet iyo Mashiinka Spareribs leh Iibaan
- Dareemka macmacaanka ah iyo digaaga oo la korsado
- Dufanka macaan iyo hilibka doofaarka la midoobayo lakabka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 890 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 115 mg |
| Sodium | 440 mg |
| Carbohydrateska | 130 g |
| Fiber diirran | 5 g |
| Protein | 46 g |