Tani macaan iyo digaag kalluun ah ayaa aad u macaan badan bariiska karsan ee kulul. Mushrooms, basbaaska qumbaha, iyo saboolka canuga ayaa siinaya dhadhan dheeraad ah oo digaag ah iyo qadhaadh. Digaaggu waa xajmiga oo la dubay khudradda iyo maraq macaan oo macaan ah.
Isticmaal digaag la gooyey, naaso digaag ah, lugaha oo dhan, ama bowdyada ku jira.
Waxa aad u Baahantahay
- 3 illaa 4 rodol oo qaybo digaag ah (naasaha kala-guurka, lugaha lugaha, bowdada)
- 3 qaado oo ah suugo subag
- 1/2 koob oo basal ah (macaan ama huruud ah, la jarjarey)
- 1 koob oo lakab ah (boqoshaada qasacadaysan ama la jarjaray)
- 1 (8-wiqiyadood) ayaa cananaacin kara (farshaxan, miiray, casiir laga dhigay)
- 1 basbaas weyn oo gaws ah (oo la jarjaray siddooyin, midab kasta waa mid fiican)
- 1 (12-wiqiyadood) jarjar macaan iyo dhoobo ah (qiyaastii 1 1/2 koob)
- Bariiska kulul ee kulul
Sida loo sameeyo
- U kululee foornada ilaa 400 darajo.
- Ku rid qaybaha digaagga ee digsiga 9-by-13-inch ama digsi duban, ama digsi digir ah oo aad u fiican. Dajinta digaag si deeqsinimo leh ku dar maraqa soy. Ku dar biyo si saxanka la dubayo si qoto dheer ah oo ku saabsan 1/4 inch.
- Iskuday digaaga oo la jarjarey basasha, boqoshaada, cananaaska, iyo basbaas alwaax.
- Isku dar miirka casaansan ee la kariyey oo la mariyo suugo macaan iyo kareec ah oo walaaq ilaa iyo si isku mid ah isku dhafan; ku shub digaag.
- Dubo ilaa 50 illaa 60 daqiiqo, ama ilaa digaaggu jilicsan yahay oo casiirkiisu cad yahay.
Talooyin
- Isticmaal heerkulbeeg cunto si loo hubiyo in digaagga digaaga ugu yaraan 165 digrii (heerkulka amaanka ugu yar, sida cuntada cuntooyinka). Naasaha digaagu waxay noqdaan kuwo qallalan haddii la kariyo, si ay u noqoto in laga saaro ka hor inta aan la samaynin qaybaha kale.
- Isku dar ah oo casaan, cagaar, iyo basbaaska midabada leh ayaa ka dhigaya saxan midab leh oo jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 780 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 10 g |
| Fat | 14 g |
| Kolestarool | 221 mg |
| Sodium | 1,470 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 2 g |
| Protein | 72 g |