Haddii aad raadineyso nambar sahlan oo fudud oo ah Mapo Tofu, saxan Szechuan ah, isku day inaad isticmaasho maraqa digirta madow dukaanka laga iibsado, taas oo ka dhigaysa shaqada ka baxsan digirta madow ee khatarta ah.
Eeg Sidoo kale
Mapo Classic Doufu (Mapo Tofu)
Kung Pao Digaag
Digaag leh Chiles
Waxa aad u Baahantahay
- Wixii Marinade:
- 1 qaado oo ah suugo soy ah
- Qodobka qashinka
- Wixii Tofu iyo Shimbir:
- 3/4 shirkad tofu ah
- 1/4 hilibka doofaarka dhulka
- 2 basasha cagaaran (scallions, basasha guga)
- 1 dhoobo toon
- 2 qaado oo saliid ah oo la kariyo
- 1/4 qaado shaashadda oo leh toon
- 2 qaado oo biyo ah (ama maraq digaag)
- 2 qaado oo juuska digirta madow
- 1 qaaddo shinaal Szechuan peppercorn (ama sheyga dhulka)
Sida loo sameeyo
- Ka daadi tofu oo jarjar xabadaha. Marinate hilibka doofaarka ku jira suugada soya iyo galleyda 20 daqiiqo.
- Ku dhaq basasha cagaaran oo jarjar xoqan 1-inji. Peel iyo jar jartey toonta.
- Kuleylka kuleylka kuleylka sarreeya ilaa kuleylka sarreeya. Ku dar 2 qaado oo saliid ah. Marka saliiddu ay kulul tahay, ku dar shaashadda xashiishka iyo toonta la jarjarey. Walaaq-shiil ilaa dabacda (ilaa 30 ilbiriqsi). Ku dar hilibka doofaarka dhulka. Walaaq-shiil ilaa inta hilibka doofaarku ku dhowaad la kariyo.
- Iska yaree kulaylka ilaa dhexdhexaad, iyo ku dar digsiga digirta madow iyo xabadaha tofu. Ku kari kuleylka dhexdhexaadka ah illaa tofu waa la kariyaa (8 illaa 10 daqiiqo). Ku dar biyo ama digaag sida haddii loo baahdo. Walaaq ee basasha cagaaran. Ka hor inta adeegaya, kula saydhaa leh boogta Szechuan ama koriinshaha dhulka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 224 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 25 mg |
| Sodium | 377 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 20 g |