Bariis la karkariyey oo la yareeyey sausage iyo yaanyo.
Waxa aad u Baahantahay
- 1 xabo oo sigaar cabbin, la jarjaray (kielbasa ama bole sigaar cabbin waa fiican tahay)
- 1 1 koob oo bariis ah oo bakeeriyeyaal ah
- 2 3/4 koob biyo kulul
- 3 qaado shinbiraha bouillon digaag, ama 3 xabo
- 1 (16 wiqiyadood) yaanyo, la jarjaray casiir
- 3 qaado oo kooke ah
- 2 caws la jarjarey
- 1 farabadan basal cagaaran, jarjar
- 1 basbaas weyn oo cagaaran, la jarjarey
- 1 zucchini yar, la jarjarey
- milix iyo basbaas, dhadhamin
Sida loo sameeyo
- Isku dar dhammaan walxaha mashiinka qashinka iyo si fiican u walaaq.
- Dabool oo isku kari ilaa 4 ilaa 5 saacadood.
- U hubso meel u dhow dhammaadka karinta si aad u hubiso in bariisku uusan gaarin jilicsan.
Kielbasa badan oo cunto karis ah
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 384 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 39 mg |
| Sodium | 790 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 4 g |
| Protein | 13 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.