Waxa aad u Baahantahay
- 4 koob oo xididdo caleen ah
- 6 koob oo jar jartey
- 2 koob oo la jarjarey basasha
- 2 koob oo ah sonkorta lagu dubay sonkorta
- 2 qaado oo diyaar u ah malayga
- 1 qaado oo cusbo ah
- 2 koob oo khal
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira dhejis ballaaran.
- Karkari karkari, hoos u dhig kuleylkaaga, oo isku kari ilaa 20 daqiiqo, ama illaa inta kale, walaaqaya mararka qaarkood.
- Ku dar barmiil kulul oo kulul iyo habka loogu talagalay 20 daqiiqo biyaha qubeyska.
Wuxuu sameeyaa 4 illaa 5 baalal ah oo ah dabocase.
Qodobka guud ee heerarka sarreeya, oo ka yimid Jaamacadda Colorado State University Extension Collaboration:
Sababtoo ah heerka dhibicda hoose ee biyaha ee sareeya, waxay kordhisaa waqtiga maareynta 1 daqiiqo ee 1,000 rodol oo ka sarreysa heerka badda haddii wakhtigu yahay 20 daqiiqo ama ka yar.
Haddii wakhtigu uu ka badan yahay 20 daqiiqo, sii kordhi 2 daqiiqo halkii cagaha.
Dukaanka Beerka
Cuntada Beerka la kariyey
Beeraha cirridka leh ee caleenta leh
Beeraha la jarjaray
Beets - Tilmaamaha qabow
Kala baxsan
Cranberry Orange Relish
Green Pickles Green
Green Tomato Chutney
Cagaaran Cagaaran
Ku'saabsan Rush
Kalluunka Xayawaanka Leh
Khudaarta Cuntada ah iyo Kala Duwanaanta
Tusmooyinka Beets ee Tusmada
Sideedka Cajiibka
Khudradda Quockpot
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 34 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 120 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 0 g |