Waxaa lagu daabacay rukhsadda ka timid Green Tea: 50 Cabitaano kulul, Qaboojiye qabow, iyo Dufan iyo Daaweeyn Daaweyn by Mary Lou Heiss (Harvard Common Press, 2006).
Waxa aad u Baahantahay
- 2 qaado (8 garaam) shaaha cagaaran ee cagaaran ama 4 xabbo oo cagaar ah
- hal xabo 5-inji ah, oo la burburiyey
- 8 xiddig oo dhan
- anise ama 1 1/2 qiyaasta jilicsan ee jilicsan
- 4 koob oo biyo karkaraya
Sida loo sameeyo
- Ku rid caleemaha shaaha ama bacaha shaaha ee qoryaha horay loo qaboojiyey oo meel dhigan.
- Ku rid weelka qoraxda iyo xiddigta xiddigta ku shub 4 koob oo cabbir aan kululeyn oo ku dar biyo karkaraya. Walaaq isku qas, ka dibna u daadi 2 daqiiqo.
- Si dhakhso ah ugu daadi faleebo qoyan, adigoo si taxadar leh u ilaalinaya qoraalka iyo xiddigta xiddigta ah ee ka soo baxa qoyaanka. Ku shub shaaha faleebada ugaadhsiga 2 daqiiqo.
- Ku dhaji shaaha bakeeriga ku jira teacups oo isla markiiba u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 13 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 5 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 1 g |