Baalasha digaaga ee Teriyaki fudud ayaa la daboolay habeenkii kadibna ka dibna lagu dubay foornada loogu talagalay cunto karis macaan leh ama saxan weyn.
Cuntadani waxay ku baaqeysaa baalal digaag weyn. Haddii aad isticmaaleysid baalal digaag yar, hoos u dhig waqtiga wakhtiga dubitaanka ilaa 15 daqiiqo.
Suugo teriyaki ah ayaa sidoo kale loo isticmaali karaa sida glaze dhamaystiran ee digaagga la dubay ama gawaarida .
Waxa aad u Baahantahay
- Wixii Marinade:
- 1/3 koob Suugo soy ah
- 1/3 koob
- balsamic balsamic
- 1/4 koob sonkorta bunni, si adag u xiran
- 2 xabo
- toon , la jarjarey ama la googooyey
- 1 qaado shaah cusub
- xididka xididka , jiiska
- 1/4 qaado shaaha basbaaska madow
- 2
- basal cagaaran , khafiif ah oo la jarjaray, dusha sare ayaa lagu daray
- Wixii Doogga Digaag:
- 24 qaybo digaag ah oo waawayn, duufaan, iyo waxyaalo dhoobo (haddii la barafeeyey)
- Dash Macaan Macaan
- paprika
- Suugaanta Teriyaki:
- 1/3 koob Suugo soy ah
- 1/3 koob oo ah khaladaar balsamic ah
- 1/2 koob sonkorta bunni, si adag u buuxi
- 1/4 qaado shaaha basbaaska madow
- 2 xabo oo toon ah, la riixay ama si fudud loo duqeeyey
- 1 qaaddo shukumaan oo la shiiday xididdo cusub
- 2 basasha cagaaran, khafiif ah oo la jarjaray, dusha sare ayaa lagu daray
- 1 qaado oo tolmo ah
- miraha sisinta loogu talagalay
Sida loo sameeyo
Samee Marinka
- Isku dar maraqa soy, balsamic balsamic, sonkorta bunni, toonta, xididada xididada, iyo basbaaska digsi yar.
- Si tartiib ah u kululee ilaa sonkorta la kala diro. Ka qaad kuleylka oo ha qaboobaan heerkulka qolka.
- Walaaq ee basasha cagaaran.
- Ku rid bucooyinka digaag leh bacda barafeeyaha.
- Ku shub marinade qaboojiyaha la qaboojiyey, tuujin hawada iyo seerka. Demi bacda si aad ugu qaybiso marinada baalasha. Qaboojiyaha 12 saacadood ama habeenkii.
Diyaarso baalasha
- Foorno foorno ilaa 375 F. Waxaad kuxiraa digsi digsi leh foorno iyo meel qabow qaboojiyaha hoose ee digsiga.
- Ku rid boogaha digaaga ee roogga, ku dabool marinade ka soo bacda oo si deeqsinimo leh ugu rusheeyso bam.
- Daboolka si adag ugu dabool foornada iyo dubi 45 daqiiqo.
- Ka saar sharoobada, kor u qaad heerkulka foornada illaa 425 F una dubo 15 daqiiqo oo kale si aad u qariso maqaarka. Haddii digaaggu uusan lahayn loodhin, ku dhaji taraamka hoostiisa hoostiisa, si taxadar leh u daawashada.
Samee Suugaanta Teriyaki
- Isku dar maraqa soy, balsamic balsamic, sonkorta buniga ah, iyo basbaaska digsi yar. Si tartiib ah u kariyo, kareyso si joogto ah, 3 daqiiqo. Si taxaddar leh u fiirso sidaas darteed ma karkariyo.
- Ka qaad kuleylka, isku walaaq xoqista iyo xididada galmada iyo ha qaboobin heerkulka qolka.
- Walaaq ee basasha cagaaran.
U gee baalasha
- Toss baqyada dhammeeyey kala badh maraqa teriyaki, ku rid xeedho iyo saydhaa oo leh miraha sisinta,
- Ku darso maraqa haray ee dhinaca.
Ogeysiis
Isticmaal digsi qallalan ama digsi qaboojin si aad u dubto abuurka sisinta, kareyso si joogto ah kuleyl dhexdhexaad ah illaa dahab. Waxaad dareemi doontaa in uu jiro sonkor badan oo bunni ah oo dheecaan leh oo suunka ah, sidaas darteed hubso inaad si sax ah u cabbirto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 404 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 70 mg |
| Sodium | 1,745 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 2 g |
| Protein | 28 g |