Smoothie blackberry ayaa wada socda shan daqiiqo. Smoothies waa daaweyn caafimaad leh oo jecel oo waa mid aad u badan. Qodobkani wuxuu isku daraa madow oo leh muuska, laakiin wuxuu si siman u shaqeyn lahaa miro kasta oo aad haysato.
Waxa aad u Baahantahay
- 1 muuska dhexdhexaad ah, diiray
- 1/2 koob oo madow
- 1/2 koob oo caano fadhi ah oo aan dufan lahayn
- 1/2 koob oo baraf ah
Sida loo sameeyo
- Ku rid dhammaan afarta qaybood ee ku jira qasacadda.
- Isku duub ilaa sare ilaa 15 ilbiriqsi, ama ilaa ay tahay mid isku mid ah oo haboon!
- Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 324 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 16 mg |
| Sodium | 64 mg |
| Carbohydrateska | 67 g |
| Fiber diirran | 11 g |
| Protein | 9 g |