Tani maraq digaag ah oo karis ah ayaa waxay bixisaa dhadhan macaan oo macaan leh. Suugo Enchilada, yaanyada, basbaaska, iyo dhowr khudaar cagaaran oo dhadhan fiican leh. Rootiga digaaga iyo digirta ayaa siinaya borotiinka maraqyada iyadoo ay weheliyaan jiiska basbaaska leh.
Qaar ka mid ah kuleylka dheeraadka ah, isticmaal farmaajo jilicsan oo maraq ah, oo ku dar jiis la jeexay. Haddii aad jeceshahay in yar oo basbaas ah, ka saar basbaaska jalapeno oo isticmaal jajab khafiif ah.
Wargagaan maraqkan delicious leh jajabka tortilla ama caleen. Isticmaal qalabka tortilla-dukaanka lagu iibsado ama fiiri talooyinka iyo kala duwanaanshaha si aad u baratid sida loo sameeyo lakabyo tortilla ah oo la kariyey. Basbaaska cagaaran ama gaduudan waa kuwo fudud oo ka duwan basbaaska jalapeno, iyo boqoshaada jarjaran ee macmacaanka ah ayaa macquul ah. Haddii aadan qabin maraq dufan ah oo gacanta ku jirta, waxaad xor u tahay inaad isticmaasho kareemka celery ama kareemka maraq.
Tani waa saxan aad u fiican oo lagu dhigi karo xaflad ama qallajin , waxaana si sahlan loo kordhin karaa dad badan. Qaado jimicsiga ciyaarta oo u adeega kuleylka qafiifka ah.
Waxa aad u Baahantahay
- 6 bowdyo digaag ah
- 1 basal oo waaweyn (jarjaran)
- 1 (15-wiqiyadood) digir madow (ama qoob-ka-dilaac)
- 1 (14.5-wiqiyadood) ayaa la jarjirey yaanyo (oo leh casiir ama yaanyo yaryar)
- 1 (10-wiqiyadood) ayaa casaani kara enchilada (khafiif ama dhexdhexaad)
- 1 (10 3/4-ounce) ayaa kareeco maraq digaag ah
- 1 (8-wiqiyadood) oo hadhuudh ah (miiray ama 1 koob oo baraf ah barafaysan)
- 1 (4-wiqiyadood) ayaa khafiif ah basbaaska qashinka cagaaran (jarjaran)
- Ikhtiyaari: 1 ama 2 qaado oo la duubay basbaaska jalapeno
- 1/2 qaado shaahi ah
- 1/2 qaado shukumaan
- 1/2 qaado shiidan caleen qallalan
- Saliid karis cusbo ah iyo basbaaska dhulka madow (dhadhamin)
- 1 koob oo caano ah (ama nus nus)
- 1 1 koob oo caleenta cheddar ah (cheddar jack, qaybsan)
- Guntada: Chips tortilla
- Ikhtiyaari: labeen dhanaan, guacamole, basasha cagaaran oo la jarjarey
Sida loo sameeyo
- Rooti digaagga digaagga, iska tuur dufanka xad-dhaafka ah. Kareey digaag yar oo ku darso wax yar oo kariyaal ah. Ku dar basasha la jarjaray, digirta, yaanyada, suugada enchilada, kareemka maraq digaaga, galley, basbaaska chile, basbaaska jalapeno, haddii la isticmaalo, macmacaanka, budada tolka, iyo oregano.
- Dabool mashiinka qunyar-socodka oo ku kariyo maraqa ugu hooseeya 6 ilaa 7 saacadood ama ugu sarreeya 3 ilaa 4 saacadood.
- Ku dar caanaha ama nus-iyo kala-bar oo ay weheliyaan qiyaas ahaan kala bar jinsiga la jeexay. Dhadhami oo ku dar milixda kosher iyo basbaaska miro madow cusub, dhadhan. Heat iyada oo loo marayo.
- Cuntooyinka ugu sareeya ee jiiska jilicsan iyo jajabka tortilla ah ama strips, haddii loo baahdo.
Talooyin iyo Isbadelo
- Qalabka Tortilla Tortilla: Jeex 2 ilaa 3 tortillas galley ah kala badh ka dibna ka dibna jeex jeexjeexyada 1/2-inch. Waxaad ku shiishaa saliid kulul (ilaa 350 F) illaa dahab. Si fiican u wanaagsanaan warqadaha tuwaalka.
- Haddii aad doorbidayso guri-guri, waxaad bedeli kartaa kareemka maraq digaaga 2 koob oo ah caag dherer leh oo dhadhan leh oo la sameeyay digaag. Haddii suugo ay ku jiraan caano, ku dar ilaa u dhow dhammaadka karinta iyo caanaha. Heat illaa iyo adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1470 |
| Total Fat | 75 g |
| Fatuurad la ruxay | 27 g |
| Fat | 27 g |
| Kolestarool | 374 mg |
| Sodium | 839 mg |
| Carbohydrateska | 67 g |
| Fiber diirran | 12 g |
| Protein | 127 g |