Iskudheellitirkan fudfududkani waa mid la isku waafajin karo. Iska xorow si aad u bedesho doofaarka ama tofu (oo aan loo dhigin) hilibka lo'da, iyo inaad isticmaasho khudradda cagaaran sida digirta barafka, zucchini, ama bok choy halkii cagaarka.
Waxa aad u Baahantahay
- 3/4 baco sirloin ah (Hagaha hagaha: ama hilibka digaagga)
- 1 qaado oo ah suugo soy ah
- 1 qaado qaado khamriga kariska ama shariif cad oo qallalan (Tilmaamaha hagaha: waxaad sidoo kale isticmaali kartaa
- Khamriga Shiineeyska Shiine )
- 1/2 qaado shiidan saliida saliida Asian
- 2 qaado shiidan
- 2 qaado
- Suugo subag madow
- 1 qaado oo bariis shiine ah ama shariis qallalan
- 1 qaado biyo
- 2 qaado oo la kariyey sonkorta, ama dhadhanka
- 3 qaado oo khudradda qudaar ah ama saliideed ah, oo u kala qaybsan
- 2 xabo oo toon ah, la jarjarey
- 4 qashin jarjar, jarjaran xoqan ku wareegsan xagasha dhuuban
- 1/2 qaado shaaha, ama dhadhamin
Sida loo sameeyo
Reef leh Tilmaamaha kala ah:
1. Iska yaree hilibka lo'da ee qashinka ku jira * ku dar dhuuban khafiif ah qiyaastii 1 1/2 / inch. Ku rid hilibka lo'da ee baaquli oo ku dar suugo soy ah, karinta khamri ama shariib, saliid iyo sisinta. Marinate hilibka lo'da 15 daqiiqo.
2. Isku dar maraqa subagga mugdiga, bariiska bariiska ama shariillo, biyo, iyo sonkorta baaquli yar. Qaado.
3. Iska ilaali wok ama skillet kuleylka dhexdhexaadka ah ilaa inta uu sigaarka cabayo.
Ku dar 1 1/2 qaado saliid. Marka saliiddu kulushahay, ku dar toonta. Walaaq-shiil ilaa 10 ilbidhiqsi, ka dibna ku dar hilibka lo'da. Si kooban u haayo, ka dibna walaaq-shiil hilibka hilibka lo'da illaa inta uusan casaan lahayn. Ka saar oo ku daadi khaanadda xayawaanka ama tuwaal waraaq ah.
4. Heat 1 1/2 oo saliid ah oo ku jira wok ama skillet. Marka saliiddu ay kulushahay, ku dar dhajinta iyo milixda. Isku walaaq jarjar ilaa inta uu bilaabmayo inuu noqdo cagaar iftiin leh (illaa 1 daqiiqo).
5. Ku dar suugo oo u keen karkar. Ku dar hilibka lo'da dibedda. Walaaq-shiil ilaa 1 - 2 daqiiqadood oo dheeraad ah si aad u kala soocato dhadhanka. U adeegso kulul.
* Sida Loo Joojiyo Sisirada Guud
Soo qaado qajaar garbaha ama hilibka lo'ada (hilibka lo'da) waxaadna ogaan doontaa in ay leedahay khadad ama "miro" oo u orda oo dhan. Kuwani waa maskaxda muruqyada. Si aad u gooyso hilibka dhalada ee sarreenka ah, jarjar googo saaran fiilooyinkaas. Haddii aad hilibka u gooyay fiilooyinka, waxay noqon doontaa mid aad u adag.
Waxaa lagu daabacay ruqsad ka socota Waxkasta Stir-fry Cookbook , by Rhonda Lauret Parkinson, Copyright © 2007, F & W Publications, Inc., Dhammaan Xuquuqda la keydiyay.
Cunto-karisyo badan oo saafi ah
Salad Cunto ah
Leef Cagaaran
Hilibka saafiga ah
Leef Lo Mein
Reef leh Tamaandho
Reef leh balsi Balsaan Bariis madow
Leef leh qashin qubka
Cunto fudud oo sahlan oo saafi ah leh Broccoli
Qiimeeyaha Guga ee Egg Noodles - waxaa ka mid ah soo jeedinta khamriga
Walaaq-Hilibka Hilibka leh Dhirta Bamboo
Walaaq-Hilibka Hilibka leh basasha
Caanaha la shiiday leh saddex khudradood