Kareemadan buskudka ah ee macmiilku waxay leeyihiin dhadhan qurux badan iyo dhar-qurxoon, iyo qajabkani waa hab weyn oo loo isticmaalo bacda bacda dheeriga ah.
Ku shaqee buskudka diirran subag ama subag macaan . Waxay aad ugu fiican yihiin ilaalinta ama waxay ku faafaan subaga ama tufaaxa qamriga. Kareemooyinkani waa wax cajiib ah oo leh dhar diirran oo miro ama boor ah ama u adeega digirta.
Waxa aad u Baahantahay
- 2 1/3 koob oo bur ah oo dhan, 11 wiqiyadood
- 1 qaado qaado budada dubista
- 1/4 qaado shaah bacad ah
- 1/2 qaado shaaha
- basbaaska cayriin
- 2 qaado oo buuxa sonkorta bunka
- 6 qaado qaado subag qabow
- 1 koob
- bocorka doofaarka
- 1/3 koob oo subag yar
Sida loo sameeyo
- Heat foosto ilaa 400 F.
- Waxaad ku qortaa xaashida dubista warqad xishood leh ama maqaar silikoon ah.
- Mashiinka raashinka, ku dar bur, dubista budada, soodhaha, cusbo, basbaas cayenan, iyo sonkorta bunni. Dariiqa dhowr jeer si aad iskugu qasbo.
- Haddii aad sidan ku sameyso gacanta, hubi in sonkorta brown la jebiyo oo isku qasan dhexgeli burka si fiican, ama isticmaal sonkorta lagu darey gran.
- Marada yar u dhig qaybo yaryar oo ku dul shub burka. Nabarka ku saabsan 7 ama 8 jeer, ama ilaa subagga si fiican loogu daro. Ama, ka shaqee sheyga wax lagu dubo ama faraha. Jeexaashu waa inay u ekaadaan cuno aan caadi ahayn. Xirmooyinka yaryar ee subaggu waxay abuuraan macdanta buskudka.
- In baaquli yar yar, isku daraan bocorka bocorka iyo buttermilk.
- In baaquli weyn, isku daro walxaha qalalan iyo bocorka isku dar, qaso kaliya ilaa qoyan.
- Dusha sare u daadi oo duxi 3 ama 4 jeer, kaliya ilaa cajiinka uu yahay mid sahlan. Ku xaji goobada qiyaastii 1/2 ilaa 3/4-inch oo qaro weyn leh oo jarjar gooyay.
- Diyaarso xaashida dubista. Dubo 11 ilaa 14 daqiiqo, ama ilaa basasha buskudka ah loo yaqaan 'browned'.
Talooyin khabiiro ah
- Haddii sonkorta brown uu yahay mid yar oo bur ah, ku cadaadi adoo isticmaalaya mesh maskaxda si loo hubiyo in isku dhafan isku dhafan.
- Wixii macquul ah, buskudka caydhinta leh, xaji badi wax yar oo suurtagal ah. Knead kaliya ku filan si aad u keento cajiinka wada. Shaqeyntu waxay burburinaysaa subagga, waxayna yareyneysaa jeebabka dillaaca.
- Kadib jarida buskudka, soo ururi maqaarka oo si tartiib ah ugu dheji si ay u gooyaan buskud oo dheeraad ah. Sababtoo ah maareynta dheeraadka ah, waxoogaa ugu dambeeya ee buskudka la gooyey ayaa ka adag midka kowaad.
- Hal koob oo ah burka ku rid burka iyo burka oo dhan si aad u hesho qiimaha dheeraadka ah iyo nafaqada.
- Subagga ku rid qaboojiyaha ugu yaraan 20 daqiiqo ka hor intaadan bilaabin inaad buskudka samaysid.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 130 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 12 mg |
| Sodium | 393 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 2 g |