Ku raaxeeyso canjeeraha buluugta leh ee fudud liiska aad jeceshahay, maraqa blueberry, ama suugo liin ah oo quraac ah oo quraacsan. Dareemka dhalaalaya ee liinta ayaa ka dhigaya qosolkan farxad ah inaad dib ugu soo noqotid mar labaad iyo mar kale.
Waxa aad u Baahantahay
- 1 ukun weyn
- 1 koob oo bur ah oo dhan ah
- Caano 3/4 koob
- 1 qaado oo sonkor ah
- 2 qaado oo saliidda cuntada ah
- 1 qaado qaado budada dubista
- 1/2 qaado shaaha
- 2 qaado shiidan liin macaan
- 1 qaado shaah ah liin
- 1/2 koob
- blueberries cusub , ama isticmaal blueberries la qaboojiyey
Sida loo sameeyo
- Ku garaac ukunta illaa qashinka. Ku dhufo maaddooyinka haray (marka laga reebo blueberries), garaac ilaa iyo inta uu le'eg yahay. Si tartiib ah ugu walaaq blueberries.
- Iskalaji duufaan kulul. Cuntada qaboojiyaha, ku shub qiyaastii 3 qaado oo miraayad ah qaaddo weyn ama qoryo dusha sare leh.
- Cannaanka canabka ah ilaa uu ku kaco iyo qalajiyo geesaha. Jooji oo u karsi dhinaca dhinaca kale ilaa bunka dahabka ah.
Kalluumeysi dheeraad ah
Beermilk Pancakes
Gobollada aasaasiga ah
Kufada dhirta leh ee macdanta caanaha leh
Blueberry Beermilk Pancakes
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 113 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 80 mg |
| Sodium | 285 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 4 g |