Najiradaas buskudka ah ee quruxda badan iyo iftiinka iyo iftiinka, iyo gabi ahaanba delicious leh subag badan iyo sharoobada maple. Samee ciqaamadahan quraacda quraacdaada ah.
Boodhuhu waa sahlan yahay, waa diyaargarow degdeg ah sababta oo ah uma baahna in la kala saaro ukunta oo garaaco caddaanka.
Waxa aad u Baahantahay
- 2 koob oo bur ah oo dhan ah
- 1 qaado oo budo dubista
- 1 qaado oo baking soda ah
- 1/2 qaado shaaha
- 2 qaado oo sonkor ah
- 2 ukun weyn
- 2 koob oo ah buttermilk *
- 3 qaado oo sabdo ah (googo)
Sida loo sameeyo
- Cunto foornada ilaa 200 F haddii aad rabto inaad karisid qasacad si aad ugu adeegto markasta.
- In baaquli weyn, isku dar bur, dubista budada, soodhaha, cusbo, iyo sonkorta.
- Ukunta, ukumaha, iyo subagga ku dhex jira baaquli yar. Isku dar isku dhafka oo walaaq ilaa inta la siman yahay, laakiin ha badin.
- Kuleylka kuleylka kuleylka dhexdhexaadka ah ama hooseeya, iyada oo ku xidhan inta kala duwan. Waxaan isticmaalaa gaas gaas kaas oo ah mid aad u kulul, sidaa darteed waxaan u guuraa hal wareeg oo ka saraysa meesha ugu hooseysa ama isticmaal isticmaalka birta wax lagu kala diro.
- Adiga oo isticmaalaya cabir 1/4 ilaa 1/3 koob, waa inaad karisaa ilaa aad ka aragto goobo badan oo kor ku xusan iyo geesaha ayaa si aad u qallalan u eegaya. Ku dul daadi oo ku caleemo dhinaca kale.
- Ka saar canjeerada saxan ama digsi oo diirimaad foornada 200 F ee preheated, haddii loo baahdo.
- U adeegso canjeelada kulul ee subagga iyo sharoobada.
* Tilmaan u yeelashada beddelaad caanaha leh caanaha macaan: Koob kasta oo saliideedka loo yaqaan loogu talagalay, ku dar 1 qaado oo khal iyo liin ah oo cabbir 1 koob oo ka dibna ku dar caano hal calaamad. Caanuhu ha joogaan illaa 5 ilaa 10 daqiiqo si ay u siiyaan wakhti dhan. Isticmaal mashiinka hilibka dhirta ama qashinka kale.
Talooyin iyo Isbadelo
- Wixii quraac ka fudud, diyaarinta boodada habeenkii ka hor; daboolo baaquli iyo qaboojiyaha ilaa aad diyaar u tahay inaad karsato.
- Si yar oo dheecaan dheeraad ah, garaaci ukunta si gooni gooni ah oo u gali foornada ilaa inta lagu darayo.
- Iska ilaali sharoobada digsi ku dhex jira kuleyl dhexdhexaad ah ama microwave. Waxay qaadan doontaa qiyaastii 45 ilbiriqsi si aad u kululeyso 1/2 koob oo sharoobada ah ee mikrowerka.
- Fikradaha Diiqada: Isku day in aad jarjartey cawska cusub, jareyska diiran ama mareeyaha , labeen dhanaan ama googo lagu daray macaan, ama sharoobada miraha.
- Ka xiirto canjeelada bidix ee hal lakabka ah ka dibna ku rid weelka qaboojiyaha oo lagu kala sooco warqadaha warqadda wax lagu cuno.
- Si aad uhesho canjiska la qaboojiyey, ku rid bakeeriga dubista iyo dubista 325 F ilaa 8 ilaa 10 daqiiqo, ama ilaa kulul. Haddii canjeeladu ay adag tahay, ku dhaji kuleylka iyo kuleylka ilaa kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 93 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 70 mg |
| Sodium | 268 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 4 g |